A Guide to Flexible Dieting

There is a guide to flexible dieting. The reasons why diet fail are examined. It focuses on the differences between rigid and flexible diet.

Dieters think in black and white when considering food. The rigid dieter can either be on or off their diet. When a dieter breaks their diet by eating a small amount of food, they lose control.

Flexible dieters don’t think in those terms. All food can be eaten. On the next day, small diet deviations can be corrected.

Flexible dieters are more successful than rigid ones. They show less mental stress. The flexible dieter has the most success.

Flexible Dieting Strategies

A Guide to Flexible Dieting describes three different flexible diet strategies that people can use. Free meals, refeeds and the full diet break are included.

Free meals are meant to help with adherence and cravings. Feeds are short periods of high-carbohydrate intake to help limit the body’s adaptation to fat loss.

The full diet break lasts between 10 and 14 days. It helps with long-term adherence. Dieticians can practice maintenance eating.

The book has guidelines for the implementation of each strategy. If they don’t work, this includes what red flags to look for.

Guidelines for setting up maintenance diet are also included.

There is no guarantee when it comes to fat loss. Flexible eating attitudes can increase your chance of success.

Real World Results

The first book that helped me learn how to keep the weight off was a lot of diet books. The only diet that allowed me to lose weight was my own. The book helps you figure out how to eat while losing, maintaining or gaining without getting into the details of other plans.

I was able to go from 20% bf to 14% without killing myself, and all the while maintaining the muscle mass I already had. I am trying to gain more muscle mass and limit body fat gained, with good results so far. This is the first and possibly the last diet book that anyone could ever need.

Mike, Washington.

This easy to read book describes in detail the logic and science behind a flexible approach to diet. This is the one for people who want to modify their own eating plans, going from basic principles that work and are backed with research. This is not a cookie cutter approach for dummies, but a way of thinking about the whole business of adjusting diet to suit one’s needs, whether for weight loss or maintenance.

Dr V Lewis. A state in Australia.

Professional Feedback on A Guide to Flexible Dieting

Dieting is synonymous with eating dry chicken and broccoli six times a day, starving themselves and generally feeling miserable. More people would be able to lose weight and keep it off if they learned how the body mobilizes and burns fat. The best diet is the one that you can stick to over time. There is a guide to flexible dieting. He teaches you how to do it.

I think this book is the best starting point for people on how to learn more about the physiology of diet, how to implement principles based on science which works time and time again, avoiding the most common errors, and how to make the diet even more effective.

If you want to learn the mindset of a successful dieter, this is the book for you.

Borge is a nickname for Norway.