Vanessa Ruiz – Weight Loss Solutions for the Busy and Stressed Nurse
Vanessa Ruiz – Weight Loss Solutions for the Busy and Stressed Nurse
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Description
- Faculty:
- Vanessa Ruiz
- Duration:
- 6 Hours 24 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 12, 2019
Description
Outline
There are challenges of weight management.
- Causes of weight gain: Diet-binge cycles, stress and overeating
- Common medical causes of weight gain
- Deconstructing cravings: What causes them and how to overcome them
- 80/20 nutrition: How to “treat” yourself without feeling deprived
- How to increase your metabolism naturally
- Stress and its impact on weight management
Diet failure is almost guaranteed by food restrictions alone.
- Your body’s nutritional needs
- Macronutrients: Carbohydrates, proteins and fats
- Micronutrients
- Hydration and its effect on weight loss
- Hormones and their role in weight management
There are diet diaries.
- Optimal diets for weight loss and why fad diets don’t work
- Analyzing your diet and lifestyle diary
- Habits and behaviors that lead to weight gain
- Why are you eating when you aren’t hungry?
- Why are you eating past the point of feeling full?
- Eating, weight, emotions, anxiety, depression can all go hand in hand; break the cycle!
There are 9 foundations of healthy weight management.
- Food preparation: How to make quick and convenient meals
- Quality nutrition and food choices
- The psychology of eating: Overeating, shame and self-loathing
- Exercise and motion
- Sleep and recovery
- Developing successful skills for weight management
- Restoration and stress management
- Long-term weight loss habits and mindset
- Creating a supportive environment for weight management
There are supplements that are beneficial for weight loss.
- L-Carnitine
- B12
- Green Tea / Caffeine
- Fish Oil
- CLA
- Chromium
- Adaptogens: Rhodiola, Eleuthero
Creating a new story is what your weight loss narrative is about.
- Visualizing the ideal weight goal
- Identifying obstacles in your narrative
- Understanding the process of weight loss
- End your unhealthy relationship with food
- Learn to like your body image now
- Creating a new weight loss narrative
If you want to lose weight, you need a personal weight loss action plan.
- Reasonable goal-making for weight loss
- Objective and subjective indicators of success
Faculty
Vanessa Ruiz, ND, RN-BSN Related seminars and products: 4
The person isVanessa Ruiz. She is also a registered nurse. She uses natural therapies at a mental health center. Both behavioral health and medical conditions can be treated with natural therapies. She received her nursing degree from New York University and her doctorate of naturopathic medicine from Southwest College.
She has been featured in a documentary. She has been a practicing nurse for over 10 years. She is the founder of Nurses for Natural Health, an organization dedicated to educating and empowering nurses in natural health. She is a volunteer for the Medical Reserve Corps of New York, Naturopaths without Borders and Homeopaths without Borders.
Speaker disclosures.
There is a physician at Enliven Mental Health Center. She is paid by PESI, Inc.
The Psych ANP has a non-financial member.
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