Chris Germer – Self-Compassion in Clinical Practice
Chris Germer – Self-Compassion in Clinical Practice
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Description
- Faculty:
- Chris Germer
- Duration:
- 3 Hours 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 25, 2017
Description
| Manual – Self-Compassion in Clinical Practice (588.2 KB) | 33 Pages | Available after Purchase |
Outline
There is a break for self-compassion.
- A moment of suffering
- Suffering is a part of life
- May I be kind to myself?
Working with difficult emotions.
- Labeling emotions
- Mindfulness of emotions in the body
- Soften-sooth allow
Shame
- An innocent emotion
- Sources of shame
- Shame and other emotions
- Negative core beliefs
- Self-compassion and shame
- Shame and silence
- Self-compassion and the whole self
Backdraft
- What is backdraft?
- How do we recognize it?
- What can we do about it?
- Soles of the feet
There are loving kindness phrases. Loving kindness for ourselves.
- Compassionate letter to myself
- Compassionate moment
Giving and receiving kindness.
- Compassionate listening
- Compassion with equanimity
Living with a vow. There are pathways and stages.
Faculty
Chris Germer, PhD Related seminars and products: 2
Christopher Germer is a PhD student. He is a clinical psychologist in the Boston area. He is a part-time lecturer at Harvard Medical School and a founding faculty member of the Institute for Meditation and Psychotherapy. The 8-week was developed by Dr. Germer. Self-Compassion. There is a program. He is the co-editor of a book on self-compassion. Mental health and therapy. And. There is wisdom and compassion in therapy. And author. There is a path to self-compassion.
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