[Download Now] Tara Stiles – Prenatal Yoga
[Download Now] Tara Stiles – Prenatal Yoga
[Download Now] Tara Stiles – Prenatal Yoga
Product Delivery: You will receive a download link via your order email immediately
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Original price was: $199.00.$72.00Current price is: $72.00.
64% Off
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Description
[Download Now] Tara Stiles – Prenatal Yoga
All of the content can be checked here.
There is a salepage atmindbodygreen.com/classes/prenatal-yoga. The archive is at https://archive.fo/wip/BFKUI.
WHAT YOU GET:
- Yoga routines custom designed by Tara to be safe and effective, in all stages of your pregnancy
- Practices for morning sickness, energy, relaxation, easing your aches and pains and more
- Tara’s very own yoga routine created to build intimacy and relieve stress with your partner
Who Is This Class For?
This Class Is Perfect For You If:
- You’re in the pre-conception phase of your pregnancy and want to get your body ready for baby.
- You’ve recently given birth and want to help your body recover quickly.
- You’re pregnant and looking for light exercise.
- You want to keep up your practice during pregnancy.
- You want to feel your best before, during, or after your pregnancy.
Prenatal Yoga
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. How to perform yoga for sound sleep.
- 2. How to get rid of morning sickness, stat.
- 3. Using your practice to alleviate aches and pains.
- 4. Building intimacy with a partner.
- 5. Easy practices for days you don’t feel like doing anything.
Class Outline
3 LESSONS
Getting Started On Your Journey
Get to know Tara as she talks about her yoga practice and her own personal pregnancy story. What to expect from this class, who it was designed for, and how to set yourself up for success are some of the things she will discuss.
- 1. Tara’s Intro To A Radiant Pregnancy
- 2. Who’s This Class For?
- 3. How To Set Up A Lasting Home Practice
4 LESSONS
Yoga Classes For Your Daily Routine
Tara will give you a 30-minute practice for any mood you may be in, because pregnancy can leave you feeling up and down and all over the place at any given time.
- 1. A Go-To Daily Practice
- 2. Your 30-Minute Strength Building Class
- 3. Your 30-Minute De-Stress Class
- 4. Your 30-Minute Gentle Class
6 LESSONS
Your Pre-Natal Yoga Tool Kit
In your pre-natal yoga tool kit, Tara will give you everything you need to deal with common pregnancy problems, such as disturbed sleep, morning sickness, aches and pains, and a decrease in intimacy with your partner.
- 1. An Evening Yoga Session For Great Sleep
- 2. A Practice To Alleviate
What’s Included
Secure your spot in Prenatal Yoga for these enrollment benefits:
- 3 modules and 13 video lessons, filled with all the information you need
- Yoga routines custom designed by Tara to be safe and effective, in all stages of your pregnancy
- Practices for morning sickness, energy, relaxation, easing your aches and pains and more
- Tara’s very own yoga routine created to build intimacy and relieve stress with your partner
- Lifetime access to stream from your computer, phone or tablet
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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