Gray Cook-Athletic Body in Balance
Gray Cook-Athletic Body in Balance
Gray Cook-Athletic Body in Balance
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Description
Gray Cook-Athletic Body in Balance
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You train hard. You can reach that next level of performance. Are you doing everything you can to get there? Adding strength and power can cause injuries and limit skill training. The first of its kind, The Athletic Body in Balance Video shows how to identify and correct muscle imbalances, mobility restrictions, and stability problems.
Gray Cook is a physical therapist and sports conditioning expert who has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok University’s sports training system. Cook gives 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 is a 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 There are five assessment tests included in the video to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests have something to do with it.
The mobility and stability of the hips, knees, and ankles are assessed.
Evaluating bilateral mobility and stability of the hips, knees, and ankles.
Hip mobility and stability, quadriceps flexibility, and ankle and knee stability on both sides of the body are determined by in-line lunge.
Straight leg raise.
Move more efficiently and achieve real gains in performance with the Athletic Body in Balance Video.
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