3DMJ Lifting Library

HYPERTROPHY PLATEAUS AND LAGGING BODY PARTS ARE PRIMARILY DUE TO MISPERFORMED EXERCISES.

We want to solve the problem for you.

It can be difficult for athletes who are not as big or strong to perform lifts correctly.

Bad form can lead to wasted volume and injuries.

We at 3DMJ have seen improper movement patterns at all levels of athletes, so you might be surprised by how far a lifter can get with bad form.

They come to us because they hit a wall.

When this happens, we want a collection of lifting videos to look for any holes in their exercise execution.

Why?

This is not a problem for beginners.

This is an area of concern for athletes and coaches who care about their bodies.

What do you have?

3DMJ Coaches narrated and performed 23 full-length video tutorials. There will be more videos added every few months.

Instructions on set-up, performance, grip, stance, verbal cues, equipment, bracing, and any other overall execution guidance can be found in a text-based format.

You know how it fits into your overall plan with programming considerations for every exercise.

There are possible alternative movements or modified versions of key exercises.

There are citations and visual aids that can be used to enhance learning.

There are links to our most recommended programs for athletes and trainers.

There are free videos and chapters of the Muscle and Strength Training Pyramid.

Over 40 additional articles and episodes related to training specifics and programming are included in the package.

Who is this for?

Any athlete who wants to ensure proper technique for themselves.

Any athlete who wants to learn how to program certain movements.

A coach who wants to ensure proper technique for themselves and their athletes.

Any coach who wants to improve how they communicate with their clients.

Lifting enthusiasts need to learn the lifts, improve their technique, or fine-tune their performance to ensure that their movements are safe, useful, and effective.

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