Joshua Smith – Pilates for Men

Salepage : Joshua Smith – Pilates for Men

Keeping in mind the differences between men and women, this program was developed for men and by men. By following our program of 30 sessions in 60 days using only a mat, a ball and a rubber band, you will see a fantastic improvement in your posture, flexibility, strength and control.

Workout 1

The workout focuses on core strength and flexibility. It will get your muscles firing.

Workout 2

You have never seen a workout like this before. If you don’t think a simple elastic band can do this much for you, think again.

Workout 3

We use a ball in the band and mat workouts. You will feel the difference when you use this small, seemingly simple ball.

The classical and progressive styles of Pilates are fused at PSC. We have studied this method of exercise for more than a decade and have integrated modern principles of exercise science to make it safer and more effective. To maintain the highest quality of instruction, we are dedicated to providing the most current information. PSC is involved in the process of helping to better the industry. Our philosophy is based on keeping the natural curves of the spine in order to strengthen the back. The benefits and relief of low back pain have been seen by our clients and students.