lee Holden – Qi Gong for Emotional Balance Workshop

LEARN TO RECHARGE AND RESET YOUR ENERGY IN JUST FIVE MINUTES SO YOU CAN HAVE A STRESS-FREE HOLIDAY WITH QI GONG FOR EMOTIONAL BALANCE

It sounds impossible to have a stress-free holiday.

The holidays don’t have to be stressed. They are supposed to be a time of celebration, joy, and connection. Let us explain.

During the holidays, most of us give up our most important skill: self-care.

What is one extra drink? The holidays are here! What is an extra slice of cake? I don’t need to be alone.

I don’t need to take time alone.

We forget to give to ourselves because we want so much to give.

By the time Christmas comes around, we have been cooking, cleaning, traveling, shopping, and doing all these things for the people we love.

We have neglected to do anything for ourselves.

It is usually too late by the time we notice. We get angry at the other drivers and explode at our spouses.

It isn’t anything big that sets us off. The turkey might have gotten a little too cooked. The kids brought mud into the house by not taking off their shoes. Your spouse didn’t get the milk.

The reason doesn’t matter. We explode like a pressure cooker on the stove.

It’s important to give ourselves permission to take mini-vacations to stay emotionally balanced. Here is what we mean.

Take 5 minutes every day to do something for yourself. It doesn’t matter what it is, just do something for yourself.

This will help you stay present and relaxed.

During those five minutes, we recommend that you practice iq gong.

You can quickly eliminate stress and return to a calm center with the help of the iq gong.

You can have a stress-free holiday if you use the quick, easy-to-do techniques in the workshop.

If you want more emotional balance, this workshop is good for you.

You will discover in this workshop.

• Build a protective “shield” of positive energy so you’re guarded from unwanted energy from other people
• Learn how to transform the negative emotions and energies from other people, and quickly return to inner peace
• Learn Qi Gong techniques to quickly recharge your energy so you can go through the holidays stress-free and truly enjoy the holidays
• Break the “Cycle of Stress” with simple, easy-to-follow Qi Gong routines and relaxing meditations (most people use alcohol to release stress, which actually makes stress worse)
• Release tension from the chest, neck, and shoulders (where most people hold on to anger and depression)
• Did you know we’re “predisposed” towards the negative? It’s true, that’s why we seek processes to create sustainable joy and inner peace. You’ll learn how to create these “Joy Processes” for yourself.
• Calm your mind with guided healing meditations (use these to quickly re-center yourself whenever you catch yourself mentally spinning)
• Relax and embody the spirit of the holidays by letting go into the “Flow State” with gentle, flowing Qi Gong movements
• Get centered into an “Attitude of Gratitude” by bringing your heart into the present moment
• Get present with your emotions. Everyone talks about being present in the mind… but if you’re not present with your emotions, they will rule your mind

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