Rok Delgado and Vlad Koukkov – Prison Escapes – Leg Locks and Counters 720p

Rok Delgado and Vlad Koukkov – Prison Escapes – Leg Locks and Counters 720p

Martial arts.

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DVD

After showing how to escape and counter various leg locks in their previous instructional, BJJ Roli Delgado and Sambo Master Vlad Koulikov are back to show you how to do it again. Their concise, to-the-point and effective teaching styles result in quickly learning the key elements from each situation. There are no long drawn out explanations that confuse you. Today is the day to level up your game.

Techniques are included.

1. Introduction
2. Preemptive Defense Against Ankle Grab
3. Blocking The Reaping Leg
4. Attacking The Reaping Leg – Cork Screw
5. Attacking The Reaping Leg – Utah
6. Attacking SLX Guard – Z Lock
7. Spinning Heel Hook Escape
8. Back Step Heel Hook Escape
9. Knee Bar Escape
10. Retaining Leg Control Against Back Step And Cross Face
11. Toe Hold Defense
12. Defending Inverted Heel Hook
13. Escaping The Leg Ride (Truck Position)
14. Defending Banana Split
15. Countering The Viktor Roll
16. Beating The Arm Bar With A Knee Bar
17. Beating Sean Robert’s Calf Slicer With Heel Hook
18. Beating Single Leg Take Down With An Ankle Lock
19. Beating Single Leg Take Down With Rolling Knee Bar
20. Beating Single Leg Take Down With Knee Bar On Far Leg
21. Running The Pipe To Shut Down Counters
22. Beating Shin On Shin Guard
23. Disengaging From SLX Guard