[Download Now] Summer Huntington – Pure Mobility with RAD Roller

[Download Now] Summer Huntington – Pure Mobility with RAD Roller

[Download Now] Summer Huntington – Pure Mobility with RAD Roller

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Description

[Download Now] Summer Huntington – Pure Mobility with RAD Roller

PLEASE CHECK VIDEO OF ALL CONTENTS : WATCH HERE!

Sale page: Summer Huntington – Pure Mobility with RAD Roller

Pure Mobility features the RAD roller.

There are 36 videos to help you release your fascia.

We need real solutions for mobility that anyone can access regardless of current flexibility or yoga experience.
Pure Mobility is a 36 video tutorial course that walks you through the most effective ways to release bound areas using RAD Roller equipment. Summer’s programming comes from her experience as a RAD Roller Master Trainer, her 500 Hour Advanced Yoga Teacher Training, her Master’s Degree in Kinesiology, and her 12 years of experience as a movement performance coach.

Our nervous system must be activated in order to fully embody mobility.

Pure Mobility is a systematic way to heat the body, prime the neural pathways for movement patterns and get the most out of your RAD Rolling. Great for traveling as well, this equipment is portable for use at home, office or on a trip.

Please note. RAD roller equipment is. Not. You must purchase all equipment separately after you purchase this course.

Want to save 15% of RAD Roller Products?
RAD Equipment Recommendations : We highly recommend the All in One Kit and the Atom. TAKE 15% off with Code: summerh

The 6 most common trouble areas in the modern human are addressed by Pure Mobility. She combines her signature awakening sequence to help you improve posture, decrease pain and inflammation, and drastically improve your mobility. Summer works with clients and students of all levels. Anyone can benefit from the Pure Mobility course.

Who this course is geared to:
  • people who spend time on devices with “text” neck
  • humans with discomfort in upper back
  • people feeling tight in hip flexors
  • people experiencing tight hamstrings
  • people wanting to improve shoulder health
  • people experiencing stress in their lives
  • fitness trainers
  • athletes
  • strength & conditioning coaches
  • people wanting to learn more about how to perform self myofascial release
  • chiropractors
  • physical therapists
  • yoga instructors
  • people who need bodywork regularly, but want to be proactive in their self care
  • yoga practitioners
  • desk workers
  • drivers (Uber / Lift, or even truck drivers)
  • people who travel for work often
  • aging adults
Summer has used her extensive experience in both research & application to help you truly learn how to do self myofascial release on your own body. Once you understand the principles in effective SMR techniques, you will be able to intuitively RAD Roll daily in these six zones, and release areas you had no idea you could find.
Disclaimer – this a mobility program with RAD Roller tools. No yoga experience needed whatsoever. Coach Summer presents mobility drills, RAD Education and modified stretches for any-BODY.
How it helps you : Pure Mobility will help you restore mobility, reduce stress and become educated in how to unlock bound tissue at home.
Your posture will improve, and your awareness of how you hold your body throughout the day.
The body adapts to the forces placed upon it, and how you sit, stand and move matters.
The Pure Mobility course is for anyone who wants to get the most out of their RAD Roller kit and learn the principles for effective Self Myofascial Release (SMR).
Please note: I highly recommend using this course as preparation for a RAD Roller level 1 and 2 seminars with me, check RAD Roller education schedule for dates and locations.
How this Course is different from Yoga: The RAD Mobility Continuum includes a full body assessment that allows professionals to determine where the true mobility restriction lies. At the beginning of each section, Summer coaches you through a brief mobility test to see where your range of motion is. Often times the root cause of the mobility issue is not the site of pain or restriction, so combining multiple SMR techniques around a problem area is an ideal way to start.

Everyone should have the ability to move pain-free. Self Myofascial Release techniques backed by the research and teaching people how to use the tools properly will empower people to take charge of their mobility, as we believe that by educating people on pain assessment, Self Myofascial Release techniques backed by the research and teaching people how to use A biomechanist and former triathlon competitor designed and developed the training curriculum for RAD Roller. This is a cutting-edge performance tool made for any Body, to relieve and prevent pain, restore mobility, and bring more balance to the musculoskeletal system as a whole. Anyone can do this.

3 Steps to Pure Mobility
Each video tutorial walks you through the steps to elicit true change in your mobility with RAD Roller.
  1. First, establish breath , and get into parasympathetic nervous system tone. Do so by doing a long inhale through the nose, a suspended moment between, and then exhale through the nose.
  2. Kneading – circular motions while breathing
  3. Sheering – moving side to side perpendicular to the direction of the muscle fibers
  4. Flushin g – rolling up and down in the same direction of the muscle fibers

A roller coaster. The double ball is designed to fit over 2 parts of the spine. Excellent for mid back, neck, hips, lats and more. There are rad rounds. Density is based on color. It’s great for hip flexors, feet, shoulders, temples, jaw and a lot more. There is a rad Helix. The surface can lift the superficial layer of fascia up while rolling. It band is used on quads and mid-back. There is a rad rod. The rolling stick is designed with a tacky surface that picks up the superficial layer of fascia. It’s great for everyone, neck, quads, shins, lats, and SMR on others. You can combine the RAD Rod with other tools to have more leverage. There is a rad atom. Circular and dense. Excellent for Hamstrings and more. The RAD atom helps athletes relieve in hard to penetrate areas.

How to use this course – no/low intensity days / follow along / morning or night
Summer recommends going through the course in order the first time to learn everything.
Once you have a handle on how it works, you can use the classes to counter the workouts you are doing or to focus on your trouble spots. For example, if you are a runner and have extremely tight hamstrings and hips, you may want to spend 2-3 days a week focusing on that area to start seeing results. Alternatively if you are a desk worker and you have rounded forward shoulders and mid back, you may want to focus on improving that area by training mobility specifically for that. You can also cycle through this course in order on your no/low intensity days, completing one section per training session.
Her hope is that this course gives you some highly effective mobility routines that integrate a site-specific warm up, then RAD Roller SMR techniques that work, followed by an activation drill that re-enforces the released area. It absolutely works if you follow that three part process, and she can’t wait to share this information with you.

You get the Pure Mobility course purchase.

  • 38 Downloadable high definition videos, shot from different angles
  • Access to Summer’s private Facebook group for people enrolled in this course
  • 15% off of all RAD Roller Equipment, using code SH at checkout
  • Expert level coaching with Summer Huntington

How to use pure mobility.

  • Pure Mobility videos are considered low and now intensity, joint mobility focused session.
  • Training on a four day wave? Go through the course in order, using one entire section as your recovery based training session for a no/low intensity day.
  • Want more mobility? Go through each section, one per day for 7 days.
  • Finding areas that are more bound than others? Repeat the sessions that focus on those areas.
  • Want relief after a moderate or high intensity training day? Choose the section that is geared toward releasing the areas you just worked.

Did you just finish a heavy lifting day with squats and lunges? You can do Hip Flexors at home several hours after your workout. Make sure to do it on your next low intensity day if you don’t have time.

4 Day Wave: low intensity, moderate intensity, and high intensity.

You don’t have to worry if you don’t know what a four day wave is. Aim for 3-4 recovery days per week to gain mobility. You should follow your training days with these, either later that night or the next day.

Mobility training will allow your tissues to return to their natural resting length. Athletes and humans have different bodies and online courses don’t substitute for working with a professional.

I would like to thank you for your commitment to training Flow.

The curriculum for the course.

The introduction is about something. Start about this course. Warm up videos. StartMobility Core warm up. Start Sun Salutation A & B The neck and spine are in the 1 Neck & T-Spine Zone. The introduction to the neck and spine zone. The RAD roller is on the block. The start is Neck Mobility with RAD Rounds. There is a preview of T-Spine Mobility with RAD Roller. The RAD Roller is used in Start 1.5. Start 1.6 Serratus Anterior Mobility with a roller. The start of the neck and mini flow. There are 2 lats and mid spine. The beginning of Lats & Mid Spine. There is a preview of Abdominal Fascia Mobility with a RAD Roller. Start 2.3 Lat Mobility. Lower T-Spine Mobility with RAD Roller and RAD Atom. Start 2.5 with a RAD roller. There are 3 shoulders, neck and pecs. The first part of the preview is Shoulders, neck and Pecs. The start techniques include shoulder and pec release. Start 3.3 Upper Trap Mobility. Start 3.4 Scalenes & Sternocledomastoid. Start 3.5 neck mobility mini-flow There are 4 Quads and Hip Flexors. Start 4.1 begins with hip flexors. There are Quad Release Techniques with RAD Helix. Start 4.3 Illiacus Release Techniques. Start 4.5 TFL. Start 4.5 Hip Flexor Mini-Flow. 5 Feet, Calves, Hamstrings. Start 5.1 Feet, Calves, Hamstrings. Start 5.15 with bonus foot and ankle work. There are Foot RAD Rolling techniques. The Calf Mobility with the RAD Roller. The start of the Hamstring mobility with the RAD Atom. The start of the Hamstring Mobility Mini-Flow. IT Band and SI Joint. Start 6.1 Piraformis, IT Band and SI joint introduction. The RAD Rolling techniques are in the preview. Band mobility can be started with the RAD roller. Start 6.4 SI Joint with RAD Helix. Start 6.5 Glute Mobility Mini-Flow. Savasana. StartDead Body

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