Stage Shredded Status – Vince Deknonte

Disk 1: Pre Contest Physique Assessment & Program Design

I meet my coach, Ben Pak Man pakulski, in Toronto Ontario. Ben conducted a brutally honest assessment of my body. You will learn how to design a weight-training program based on body parts being underdeveloped or overdeveloped. This is priceless.

Ben will say if you can’t handle criticism, our sport is not for you. Body parts are slower to grow. And. There are areas of weakness. You will get to see Ben pick the best exercises for every body part to ensure I step on stage with balanced and proportional world class muscle mass. You will see why Ben is Canada’s top pro body builder.

Disk 2: Instructional 1-1 Coaching & Proper Exercise Execution

It took over two hours to teach how to train like a pro. A person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person Not. weight lifter . Ben is a person. The thinking man is a body builder. You will be introduced to his. signature sculpting technique intentions It will be impossible for your muscles to not respond.

Ben says, It’s not now much you lift, it’s how you lift, and you’ll be shocked that I don’t lift really heavy weights yet I look 10x better than the majority of guys in my gym who can out lift me. The lifting secrets of the pros were learned by the genius behind Intentions.

You can say good-bye to plateaus and stubborn body parts forever if you learn how to incorporate Intentions into your workouts. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it This DVD is a $300 value because Ben charges $150 an hour for 1-2 coaching.

Disk 3: The Starting Cardio, Nutrition & Supplement Plan

The plan for the beginning of cardiovascular activity. I will take you outside and show you one of the ways to reduce body fat. There is a structured and strategic cardio routine. . Cardio can be lonely, but I will show you how to burn calories and increase your ability to burn fat. You will learn how to use cardio. The tool for enhancing the body. With that shredded midsection in mind.

It’s not enough to just show up and hit the start button. To get the most out of each session, you need to take advantage of proven training principles such as cardio type, duration, frequency, and progression so you keep making improvements. The show stopping set of abdominal fat you have always wanted will be revealed when you get all the key elements.

There is a starting nutrition plan. While the weight training component builds up the bricks that make up your six pack, it is only through clean eating and being in a caloric deficit that you can get rid of body fat. If you don’t show off your body fat levels, you won’t have envious Abs. You can train your body hard for 1 or 2 hours a day, but what happens during the other 22-23 hours in your day away from the gym will determine whether or not you will succeed. The foundation of a hard body is built on your diet.

I will show you the logic behind my simple, sustainable meal plan that helped me drop 2 lbs of body fat every single week. It’s the key to earning. The stage was shredded. It’s important to keep your body burning unneeded fat without putting it into starvation mode. Maintaining all your hard earned muscle is the key to releasing body fat.

I will show you how easy it is to keep my nutrition plan and I will show you how to keep burning fat. The foods I ate to drop the first 15 pounds while still fueling my hard training workouts are revealed in this DVD.

The starting supplements. I used supplements to get this shredded. I will let you peak inside my cupboard and show you the exact supplements and brands that I relied on to get into amazing peak condition when you want to compete against the best in the world. In 16 weeks, while eating low calories and training 3-4 hours a day, I did not sustain an injury or get sick and I am confident my supplement selection contributed to that.

You will be able to look at the assortment of supplements I used to take to keep my energy levels high, my body recovering from day to day, stay healthy and achieve razor sharp contest condition.

Disk 4, 5 & 6: The Contest Prep Weight Training Workout

You can follow me on the next three DVDs. A weeks worth of brutal weight training workouts. There is a Power House Gym in Florida. It will be 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 888-276-5932 This footage is amazing.

You will get five hours of instructional and inspiring training footage that will show you how to do every muscle pumping exercise. Real weights, real sweat, real intensity!

You will see how I set up my training split was designed to bring up my lagging body parts and we will introduce you to exercises you have never seen in a magazine or website. Ryan charges $75 an hour, so you get $375 value from this piece alone.

Disk 7: Cardio, Nutrition & Supplement Plan At 5 Weeks Out

As we get closer to the deadline, learn how we changed my diet and exercise regimen. The contest was razor-sharp. .

This DVD shows the foods I ate to drop the second 15 pounds while still fueling my hard training workouts, satisfying my muscles needs for fuel and growth while also stripping away the fat that was hiding my Abs. You will learn how I was able to get leaner.

Disk 8: The WBFF Fitness Atlantic Championships & The WBFF Quebec Championships!

It is almost show time. We are going to the final DVD. WBFF Fitness Atlantic Championships. I hope to win my Pro Card. Before the show footage, I will walk you through my final 7 days before I get on stage and explain how you can enhance your look and achieve an extra degree of muscularity. . When you have a hot date in the near future, learning this info will help you get into tip-top shape.

Get ready for lots of inspiring footage from the event as I take you inside my hotel room, introduce you to my support team, interview some of my competitors, and of course you get to watch the entire show. Pre judging and finals. You can see how I size up against my competitors. We will show you after the show. How do we celebrate? I have to have a photo shoot the next day for one of the top fitness magazines because of the one food I avoid.

I didn’t earn my Pro Card in Connecticut because the judges asked me to come in more sliced I will tell you in this final DVD how I dropped my body fat into the 4% range by making some changes and driving to Quebec. WBFF Quebec Championships. 2 weeks later. You will get to watch the entire show and find out how I was able to win my WBFF Pro Card. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I was relieved and happy. The best athletes in the world will compete at the World Championships later this year. Interviews with family, friends and people who believed in me all the way through the finish line.

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