Yin Style Baguazhang is a combative art of striking while moving with precise theoretical and technical qualities. The fighting theory, usage, technique, and internal development methods are all based on the ancient Chinese Book of Changes. The rules of the circle and square are given by this philosophy. The symbolism and meaning of the Eight Trigrams in the Book of Changes inspired Yin Style Bagua to have eight distinct systems within the art. Each of these systems, represented by a trigram and particular animal, stands on its own as a complete martial art with unique developmental methods and fighting strategy.

Yin Style Bagua emphasizes the development of the mind and body together. You will be stronger, healthier, and a more skilled fighter as a result of training this art.

He Jinbao

The Lion, Snake, Bear, and Dragon use different types of strike force from different parts of the body. Isometric strength postures which develop muscular strength and improve circulation; circle turning training which improves fighting skill by developing coordination, balance, footwork, and full-body strength; and fighting technique which includes striking, kicking, throwing and grappling are the four main areas of this art. Yin Style Bagua places a lot of emphasis on single and combined strike practice. The use of precise footwork and leg technique is important when executing attacks, as it will coordinate all parts of the body. Bagua leg techniques are said to be heavy not only in their power, but also in the heavy emphasis placed on their usage. Being an effective fighter requires proper positioning of the feet. It helps to maximize the power and effectiveness of techniques while allowing the practitioners to gain an advantage on an opponent. Yin Style Bagua is known as the hard palm, as its movements are fierce and strong, emphasizing direct force and shocking power, while its defining characteristics in fighting are cold, crisp, and fast. Training Yin Style Bagua can increase strength and flexibility. It can improve internal organ function. It will improve your fighting ability, make you more resistant to attack, and improve your overall state of mind. Yin Style Bagua is good for self-defense, health and athletic performance.