Vince Del Monte – 30-Day Metabolic Challenge
Vince Del Monte – 30-Day Metabolic Challenge
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Description
Vince Del Monte is participating in a 30-Day Metabolic Challenge.
First things first.
This is the program. Not. It is for the faint of heart.
It is. Ain’t it? It’s easy.
It is designed with that in mind. Rapid change. It’s in your mind.
You would be. It was twisted. Try this for at least 30 days.
You will have to make it. extreme. It is necessary to sacrifice to achieve your goals.
Most people. Don’t. You should belong on this program.
Fewer people have what it takes to stick with it.
If you think you have what it takes to make it through torturous workouts day in and day out, eat a Spartan diet and stand firm with zero deviation from the program for an entire month.
The Reboot Is Perfect For “Skinny Fat” Guys (anyone between 12-20% body fat)
- You optimize testosterone levels
- You improve insulin sensitivity
- You reprogram your brain to know the difference between psychological and true physiological hunger
- You elevate your metabolic rate
Every improved process makes it more significant. It’s easier. You should build muscle after that.
If you are skinny fat, that is 13- 20% body fat without a huge amount of muscle. Start. By doing the 30-Day Metabolic Reboot.
This will happen. Set you up. To get lean quickly.
If you are starting out. There is a pot belly. Or There is a mini pot belly. The 30-Day Metabolic Reboot will boost your metabolism and make you body fat. Go away. It will make you mentally tough.
The kind of tough that will prepare you for a mass gain phase to increase your strength.
This Is NOT The Program For You If You Want To Gain A Lot Of Muscle Right Now
This Is NOT The Program For You If You Want To Lose Weight Slowly
Extreme Is Different Than Dangerous
I’VE COMBINED 3 OF THE MOST ADVANCED FAT LOSS STRATEGIES IN THE WORLD INTO ONE SCIENTIFIC & STRATEGIC 30-DAY STEP-BY-STEP BLUEPRINT CUSTOMIZED TO YOU
KETOGENIC INTERMITTENT FASTING: YOUR GAME PLAN
- You’ll fast for 18 hours every day. No amino acids. No food. Nothing but water, black coffee and plain tea.
- You’ll eat two solid meals each day inside a 6 hour window. (This sets up your biochemistry to burn fat all day long by making fat your preferred fuel source – The SINGLE most important step to long-term fat-loss. 2
- Your meals will be VERY HIGH in fat, LOW in protein and VERY LOW in carbs. (This combination ensures you don’t lose muscle even though your calories are so low. You’ll learn the exact macro breakdown, customized to you, inside the program.3
I am. personally This part of the challenge was enjoyable. There are bacon and eggs, ribeye steaks, nut butters, chicken wings and blue cheese. This phase will blow by and you will enjoy it the most.
The perfect tool to create a dramatic shift in metabolism is the Ketogenic Intermittent Fasting. It’s ketosis. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is no need for expensive ketone supplements. You are burning away your body fat for fuel. 4
PHASE 2 LOW CARB PROTEIN BURST (DAYS 11-20)
Without stripping away precious muscle tissue, you can increase your fat loss.
Diets work for the first 7 days. There is an anti-catabolic phase. . Anti-catabolic is the prevention of break down of body tissues.
The anti-catabolic phase is when you start to lose weight.
No joke! You feel great. You wonder why you waited so long. The pounds are falling off because you are not hungry. You feel unstoppable and you think you can stick to this forever. Sound familiar?
In the short-term, your body. Doesn’t. The anti-catabolic phase, like the honeymoon phase of a relationship, is coming to an abrupt end because of the lack of incoming food.
The anti-catabolic phase is ending. We transition immediately into the second 10 days of the program, and it works to further accelerate fat loss without your body eating up your hard-earned muscle. 5
LOW CARB PROTEIN CARB BURST: YOUR GAME PLAN
- We are going to “ride the wave” of the ketogenic diet that we used in the first 10 days to keep your body flexible in the sources of fuel it uses for energy. You will be primed to burn fat for fuel, but now we’re also going to increase the amount of glucose in the bloodstream via higher protein intakes, which is going to spare your lean body mass as calories drop again for this period of the plan.
- You’ll eat more food and increase your meal frequency, 4 meals per day, evenly spaced throughout your day.
- We’ll increase your protein intake. Each meal will contain a healthy serving of protein (only specific types of protein are allowed and are outlined in the program), and lots of leafy vegetables and healthy fats.
- No carbs and VERY LITTLE fat! Your insulin sensitivity is going to be through the roof after these ten days (setting you up for an awesome mass building phase afterwards).
- Again, this phase programs your body to burn stored body fat for energy while sparing your precious muscle mass by eating more protein.
I am. personally Maybe you will thrive on this phase because of the combination of low fats and carbs, you will find out soon!
Why does the low-carbohydrates work?
Your body has no other choice but to use fat for energy since you aren’t eating any. 6
You will be sparing your muscles to maintain an elevated metabolism to be an all-day fat burning machine.
PHASE 3 A man is ACID FASTING (DAYS 22-29).
“Only The Strong Survive”
The Navy Seals are on active duty. The week was called Hell Week. The SEALs are pushed to their limits.
Our version of Team Del Monte. The week was called Hell Week. It is called. Amino Fasting Week. !
The most difficult phase of your program is when you only do it for eight days.
Prepare to be. It is very very. hungry SERIOUSLY-LEAN And ready to say something. Goodbye- Gut!
AMINO FASTING: YOUR GAME PLAN
- Each day, you will eat only ONE solid meal each day. Just ONE.
- We’ll spare your muscle tissue with a strategic timing schedule of amino acids at three very precise times in the day to ensure you don’t kick yourself out of fat-burning mode. 8
- Your ONE meal per day will be scheduled at a very specific time in the evening, with calories and macros customized to you so that you have enough energy to complete your workouts. 9
- The good news? You will be able to eat carbs during this phase!
The 8-day stretch is intense. The science backs this up as one of the most effective fat loss strategies in existence, so your efforts will not go unrecognized!
I am. personally It was the ultimate test of will, sacrifice and discipline, as well as being surrounded by amazing restaurants and friends gorging on epic meals, so to say it was a challenge is an understatement.
For a reason, it is called The 30-Day Metabolic Reboot Challenge.
If you want to get results that no one else gets, you have to be willing to do things that no one else is willing to do.
BONUS DAYS 21 & 30 HEALTHY CARB REFEED DAYS
Jack Up Your Metabolic Rate & Restock Your Muscle Glycogen Stores So That You Have Energy To Keep Burning The Fat Off ( Not Starve The Fat Off) & Reveal Maximum Eye-Catching Muscle Definition!
Healthy Carb Refeed Days: Your Game Plan
- NOTE: this is NOT a cheat day nor are these cheat meals. You will still be strict with what you eat, both in the amount of food that you eat, as well as the food quality and your calories and macros will be customized to you inside the program.
- Your protein and fats will stay low while your carbohydrates and calories will be much higher.
- Prepare to step up your game in the gym the next several days because all the new energy will go towards muscle-building and recovery.
It was interesting. You lose weight when you increase your calories with these refeed days. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 11
Without boring you with the science, your body’s leptin levels plummet which causes fat-burning to be dramatically reduced. leptin protects you from starving. There were 12.
leptin is released into your bloodstream when your fat cells fill with triglycerides as you eat more food.
Increased fat-loss makes refeed days the perfect addition to The 30-Day Metabolic Reboot.
INTRODUCING:
The 30-Day Metabolic Reboot Challenge!
A Healthy Approach To Achieving Maximum Fat Loss For A Rapid Body Transformation!
Here’s everything you’ll receive with your order today.
The 30-Day Metabolic Reboot Training Program
The 30-Day Metabolic Accelerator Protocols: The ONLY Effective Cardio Methods For A Rapid Body Transformation
- In the 30-Day Metabolic Reboot, you’ll discover a unique form of cardio called “Metabolic Accelerator Protocols”.
- Just as the name sounds … This protocol will boost your metabolism and help you get rid of stubborn body fat.
- This is THE best cardio method I know to shred stubborn fat, involving a high calorie burn and the burning of a high percentage of fat for fuel in the same workout.
The 30-Day Metabolic Reboot Nutrition Program
- Days 1-10 – Ketogenic Intermittent Fasting
- Days 11-19 – Low Carb Protein Burst
- Day 20 – Healthy Carb Refeed Day
- Day 21-29 – Amino Fasting
- Day 30 – Healthy Carb Refeed Day
A complete one. It was custom made. The nutrition plan is tailored to your body weight.
I will show you how to structure your meals. And Exactly when to eat your meals. For the fastest fat-loss you have ever experienced.
Ab-carving and plateau-busting strategies are advanced. You can speed up your progress. Also, note: If you burn out your metabolism, you can only use these for short periods of time.
The best food source list. Don’t ask, Can I eat X, Y and Z? You have already been given the top choices to maximize your fat loss. Why don’t you want the best options? It is only 30 days, suck it up!
There was no need for guesswork. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You can watch your body transform by following the program.
The 30-Day Metabolic Reboot Supplement Program
- No “Mega Fat Blaster XL 3000” recommendation here, just the BASICS. I won’t be recommending any products that have hyped up product labels. The moment you see this, it’s probably a worthless supplement.
- The 6 BASIC supplements that I recommend with their scientifically effective dosages to help you reach your fat loss goals, without having you spend a fortune on products that only give you a 1 percentage boost.
- Only scientifically supported supplements (and dosages) for your body (and wallet) so you don’t get swayed by the marketing and industry hype on the next “latest and “greatest” supplement that is supposedly more “cutting edge” than the one before it.
Delivery Method
The 30-Day Metabolic Reboot Is Not For Everyone
I can’t emphasize this enough.
Yes, you can expect the scale to go DOWN during this phase from primarily fat loss (and an emptying of muscle glycogen stores).
But if you’re 20-30% body fat, then this program is NOT for you at all.
That’s because the protocols will simply be too advanced for your starting point and the last thing I want is for you to rebound and blow up like a puffer fish.
The single most frequently asked question I get from Skinny-Fat guys is…
“Should I bulk or cut first?”
I understand the dilemma.
On one hand, they need to go on a bulk because they are lacking that quality size that gives them a strong and masculine look.
On the other hand, they need to get rid of their “pot belly” (it’s a really bad look and a huge turnoff to a woman).
Here’s my pro advice: Get lean before you get big!
By cutting weight first, you optimize your body in four powerful ways:
We’re rebooting your metabolism and insulin sensitivity to put you a position to gain more muscle in the FUTURE.
This is a powerful program to do prior to a mass gain phase to ensure you experience maximum muscle growth, once you switch programs.
Now, most of the time , I preach a slow and steady approach to reaching your physique goals.
When people come to me to build muscle, I teach the value in gaining at a slow and easy pace to ensure minimal fat gain.
When people come to me to get shredded, I often insist that they coax the fat off instead of forcing it off, and generally taking a moderation approach to ensure maximal fat loss with minimal muscle loss.
So what’s the difference with the Reboot program?
Quite simply, it’s all in the program duration.
The length of time is very short, so extreme measures can be taken.
In fact, when the reboot is applied strategically (when you’re between 12-20% body fat) and infrequently (I don’t recommend this more than twice per year), you will very likely improve your health.
That’s one of the reasons I created the reboot – to improve my health while getting my abs popping and my muscles shredded… on short notice.
This isn’t your typical “shred diet” that is incredibly unhealthy and causes irreversible damage to your metabolism by attempting to starve the fat off. Everything prescribed is designed to safely burn the fat off.
At this point, you may be wondering, “What exactly is The 30-Day Metabolic Reboot Challenge?”
The magic is in the sequence and duration of each of the phases inside The 30-Day Metabolic Reboot Challenge.
Each phase is specially designed to reboot your metabolism and turn you from a fat-storing to a fat-burning machine…
Better yet, each phase creates a compounding effect which drives your fat-loss even further with each phase that you complete, leading to the most rapid fat-loss transformation of your entire life!
Let me walk you through the three phases of this intense 30-day program.
PHASE 1 : KETOGENIC INTERMITTENT FASTING (DAYS 1-10)
Flip Your Metabolic Switch From “Sugar Burner” to “Fat Burner” To Kickstart Your Rapid Fat Loss Transformation…
You’ve likely heard of ketogenic dieting. You’ve no doubt heard of intermittent fasting.
They’re two of the most powerful fat-burning methods, backed by science. 1
So imagine what would happen if you combined both of these highly effective strategies into a single fat-loss phase! That’s exactly how you’ll be kicking off the first ten days of the metabolic reboot.
The part you’ve all been waiting for — The Re-feed!
Specifically, The Healthy Carb Re-feed Days.
If you’ve stayed the course, followed the plan with NO DEVIATIONS, you’ll have earned your re-feed and it’ll feel like Christmas morning!
Now hold up, killer. This isn’t a license to go hog-wild on crappy carbs…
In fact, to keep your fat loss in check, I provide a customized formula for your metabolic make-up so that you don’t go overboard.
Make sure your camera is charged because the day after your Day 21 and Day 30 Healthy Carb Re-feed, you’ll start seeing a completely new you.
The training program is designed with both maximal fat loss and maximum muscle retention in mind, utilizing a combination of methods.
Everything is laid out for you in an easy-to-follow schedule for your 30 days so you’ll never have to guess what you’re supposed to do on any given day.
And don’t ask about schedule modifications either, this is an “all-or-none” program… either you can commit to completing every aspect of it, or you can’t. Plain and simple.
Here’s the 30-day strategy…
STRENGTH TRAINING DAYS
That’s right. Even though this is a fat-loss program, you’re going to be lifting HEAVY because you need your BRAIN to know that you still need to hold onto your muscle! You’ll be explosive, strong and moving as much weight as possible
METABOLIC MOBILITY DAYS
Alleviate soreness and boost your metabolism with a series of unloaded or very lightly loaded exercises to break a mild sweat and burn some calories.
BODYBUILDING AKA HYPERTROPHY DAYS
These are the money days! You’ll be emptying your cells of muscle glycogen and stimulating fat burning in the hours and days after the workout.
If you’ve been following me for any length of time, you’ll know I am not a fan of cardio.
But the hard truth (even for me!) is that certain types of cardio can be VERY beneficial when extreme transformation is the goal.
Your 30-day nutrition protocol utilizes a series of EXTREME nutritional strategies designed in a specific sequential order over the course of the next 30 days.
While the 95% of this program is the nutrition and training protocol, I always want to give you what you need for a jaw-dropping transformation.
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