This course was offered online and I would like to thank you for that. I know how the muscles run and how a variety of people tend to get tight. You have to get out of your own way to let the body heal itself.

I wanted to share this success story because it is so juicy. I have a personal training client who has been in pain for a decade. Her pain was at an 8 out of 10. She reported her pain as zero after we worked on TFL and chair calves for the first time. It took from 8 to 0 in 10 minutes. I know that what we are doing is so effective that I am happy to have found the key to unlocking her pain. I feel like my value is going up because I can add this work to my training.

I can be a better trainer as a result of putting it all together in this format.

I knew she had a different approach to working on fascia when I saw her videos. I wanted to come out to CA for her in person course, but as a single mom, I just couldn’t swing it, so when she offered the online course, I was so excited.

The course material is well put together and useful.

My back pain is the best it has been in two years, and my glutes have calmed down as well, thanks to my partner and self treatment. Maybe that has something to do with my shoulder pain that I have had since August. I am very excited. This has given me hope that I won’t have to live with my pain for the rest of my life.

I’m happy to be a part of this family.

Have you ever felt physical joy?

Physical joy feels like lightness and buoyancy.
We knew this as children!

Most adults don’t remember what this feels like.

We allowed ourselves to get used to increasing dulLness, then as we got older the aches, pains and feelings of heaviness crept in and piled on one after the other.Culturally we call this normal and labeL it getting older.

THIS IS NOT NORMAL!
At least…it doesn’t have to be, because…

We can do something about it.

If you feel dull, achy, heavy, painful, it is because you have allowed a slow decrease in internal vibrancy without questioning. Whether you had a choice or not.

This is not your fault.

You will know better and there will be no more excuses if you keep reading.

I believe it is costing us because we have become far too pain-averse. Our freedom. .

We are taught that pain is. It was scary. Something to be annoying. Fix, numb. Or Get rid of it. as quickly as possible. It’s something to ignore and push through. We will get worse pain and injury later.

We are over-diagnosed and under-cared for.

MOST OF WHAT WE’RE TOLD ABOUT PAIN AND TRAUMA IS A LIE

There’s the truth

Life has pain. We move through adversity quickly when we learn to allow pain’s rightful place in our lives.

I want to show you how to do this, and give you some powerful tools that you can use today to address physical pain and tension at the root level.

Imagine a life where you are able to survive.

This is where it begins. It is possible to get to know your internal landscape via the nervous system. You will be contacting parts of yourself that have not been in contact with you in a long time, getting to know your unique body and the key parts of your nervous system that need attention. You will learn to take care of your pain. When you go a step further, you will maximize your tissue with space, blood and flexibility.

If you could return your body to a youthful state where injuries are rare, recovery is fast and you feel like jumping from rooftops, what would it be?

I deal with a lot of tight muscles as an ultra runner. The videos on new ways to get pain relief have been helpful. People ask me how to address their own pain because I am a personal trainer and lead outdoor bootcamps.

I like the techniques Elisha teaches in this course. I have had great success using them with my clients. I enjoy theholistic approach she took before getting into the release techniques as it is the approach I have taken since becoming a CHEKholistic lifestyle coach. I know it is hard for a lot of people to get to the root of their pain and the emotional attachment they have to it, but I have seen some great progress by just asking the right questions.

I would love to help spread the practice to the SF Bay area. I want to offer Kinetix professionally in the future and am very interested in the next course offering.