Kelly McGonigal – THE SCIENCE OF COMPASSION
Kelly McGonigal – THE SCIENCE OF COMPASSION
Kelly McGonigal – THE SCIENCE OF COMPASSION
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Description
Kelly McGonigal – THE SCIENCE OF COMPASSION
Practical and breakthrough science can be used to cultivate compassion.
Why is compassion so powerful? Compassion practice has been shown to enhance your health, psychological well-being, relationships, and sense of purpose. The benefits of compassion extend to the one who offers it, the one who receives it, and all those who witness compassion in action, according to Dr. Kelly McGonigal. With. The science of compassion. This acclaimed researcher presents a practical workshop to help you understand what makes compassion work and how you can cultivate it in your life.
The power of choice.
Why would we choose to add another person’s pain to our own? When we make a decision to be compassionate, our brain, heart, and entire physiology are ready to support us. She gives valuable tools and guidance for overcoming emotional fatigue, empath distress, self-judgment, and other obstacles that can keep us closed down and afraid to reach out.
Dr. McGonigal says thatCompassion is an embodied state that prepares us to take positive action. The audio course is filled with cutting-edge science, inspiring stories, and research-based practices to help you become a compassionate force in the world.
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