Kelly McGonigal – CHOOSE TO CHANGE
Kelly McGonigal – CHOOSE TO CHANGE
Kelly McGonigal – CHOOSE TO CHANGE
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Description
Kelly McGonigal – CHOOSE TO CHANGE
You can embrace transformation with awareness and compassion.
Whether it is a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. Many of us find implementing this kind of transformation so overwhelming that we often give up before we even start.
Dr. Kelly McGonigal is an expert in mind-body science. With. Six weeks to take charge of your habits, goals, and emotional patterns. Kelly has a curriculum for identifying what you want to shift and laying the groundwork for lasting transformation. Kelly helps you identify your core values, implement small changes gradually, and engage with new behaviors so they remain beneficial for years to come. Homework and self-reflection practices will be given to you.
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