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Evan Osar – Complete Core Conditioning

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Real-World ACTIONABLE Core Training

The term core training is thrown around a lot in our industry. Core training can be done in many different ways and what is the best way to do it?

The strength guys say to just do heavy squats and deadlifts. lying down is not functional, all core training must be done standing.

You can see 1000’s ofab andcore exercises on the internet. There is a lot of programming and terminology from these stars.

Who do we think is right?

My go-to expert is Coach Mike Boyle. I wanted him to clear up the confusion so that trainers and coaches can all be on the same page with what actually works and approach core training with programming that is scientifically sound and real-world effective.

We came up with a new way to improve performance for your clients. The complete core. There is a program.

One of the main objectives is to have different opinions about core training. The complete core. There are disagreements about core training. To make a complete core training system that works, the idea is to highlight the similarities in core training instead of the differences.

Core Training with a Purpose

This Course Contains

• When to train the core
• How to train the core
• The role of the core (and real-world anatomy)
• How breathing is involved and affects the core
• What to avoid
• How much core training should be implemented (volume, reps, time)
• Developmental progressions and regressions
• Exact exercises to use

Introducing Coach Mike Boyle

One of the top experts in the area for Sports Performance Training is Michael Boyle, who is known for his innovative work in the field of Strength & Conditioning.

Over the past 35 years, he has made his mark on the industry with an impressive following of professional athletes, from the US Women’s Olympic teams in Soccer and Ice Hockey to the Boston Bruins, New England Revolution, and most recently the Boston Red Sox.

His client list over the years reads like a Who’s Who of athletic success in New England and across the country including legendary Boston names such as Ray Bourque. He has served as a Strength and Conditioning Consultant for the Boston Red Sox and has coached World Champs, National Champs and Olympic Medalists.

His former assistants, students, former players, and interns are all on professional and collegiate teams.

When the best coaches and organizations in the sports world want proven, research backed information, Coach Boyle is their trusted resource.

Coach Mike Boyle’s Proven Protocols For Training The Core

With. The complete core. We want to give you some information. When you finish watching the course, we believe that the Complete Core Course Objectives are there.

• You are going to do your core training differently
• You are going to add some exercises
• You are going to eliminate some exercises
• You are going to be able to provide a better experience for your athletes and clients so they can benefit from what you learned throughout this course.

Complete Core

With. The complete core. Coach Mike Boyle shows you his latest methods and proven protocols for training the core. The complete core. The product was designed for coaches. The system addresses all aspects of core training for sports and fitness. With over thirty years of experience working with all levels and abilities from professional and elite athletes to youth athletes and beginners, Mike Boyle explains and demonstrates how to properly execute a core training regimen for any person.

One of the main objectives of core training is variety. The complete core. There are disagreements about core training. To make a complete core training system that works, the idea is to highlight the similarities in core training instead of the differences.

The. The complete core. Specific methods of core training are described in the program. What exercises to do and how to do them are addressed through perfectly executed demonstrations showing exactly how to perform over 60 core training exercises. Also, more importantly. The complete core. The importance of core training is addressed. Why are anti-rotation, anti-lateral and anti-extension important?

With. The complete core. Mike Boyle addresses when to train the core, how to train the core, how much core training should be implemented, how breathing is involved, and how to breathe correctly.

The complete core. To really make someone think about what they are doing from a core training perspective, to hopefully make them question some of the core training processes they currently utilize, and to ideally inspire them to change some of those processes with their athletes and/or clients. It will be possible for coaches to provide a better training experience for their athletes/clients who will benefit from this product. The goal of improved performance will be emphasized in the design of core training programs.

With. The complete core. It will be possible for coaches to use scientifically proven core training processes with their athletes to produce measurable results.

Complete Core is broken down into these comprehensive modules:

Complete Core has over 3.5 hours of video, plus a 12 week sample program showing progressions/regressions, plus a 210 page PowerPoint slide deck.

Module One

The complete core introduction.

Module Two

What is the history of core training? (58:05)

Module Three

Breathing and how to implement core training There was a time when there was a time when there was a time when there was a time when there was a time when there was a time when there was a time when there was a time when there was a time when there was a time when there was a time when there was a

Module Four

There are progressions and regressions in part 3. (60:01)

Module Five

How we are going to do it is practical.

Module Six

Incorporating breathing.

Module Seven

There are floor slides with breathing.

Module Eight

The training is anti-Extension.

Module Nine

Fall-outs

Module Ten

The exercises were quadruped.

Module Eleven

Anti-Extension to Anti-Rotation is the progression.

Module Twelve

There is progression in Quadruped Positions.

Module Thirteen

There are dead bugs and side Planks.

Module Fourteen

The Deep Hip Flexors are being recruited.

Module Fifteen

The hip flexion progresses.

Module Sixteen

Sit-ups and get ups.

Module Seventeen

There are diagonal patterns.

Module Eighteen

Push and pull.

Module Nineteen

Carries are loaded.

Module Twenty

The medicine ball progresses.

Module Twenty-One

Medicine ball rotation.

Module Twenty-Two

The Anti-Rotation Press is from the Pallof Press.

Module Twenty-Three

How it all fits together is a sample core training program.

DIGITAL VERSION

Yes! Please give me instant access to download the incredible Complete Core system right now.

Course Price : $149

PHYSICAL VERSION

Yes! Please rush me the Complete Core DVDs PLUS instant access to the online videos.

Course Price : $179 s/h

Continuing Education Credits

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Complete Core gives you the know-how to write highly effective core training workouts, no matter the sport, goal or circumstance.

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