Adam Eason offers innovative, clear and compassionate strategies that help anyone to identify and alleviate causes of a lack of self-esteem and offers powerful and insightful new tools for you to use that provide hope and healing. In 21 exciting days, this book will help you develop and enhance your self-esteem.

If you read this book, you will learn how to do it.

Change the way you think. The process contained in this book will help you improve your self-esteem.

As your self-esteem increases, you will enjoy more happiness and success.

Old thoughts should be stopped. Limit your self beliefs and previous negative programming.

To create a happier future, be aware of how you arrived in your life today.

You can discover more purpose in your life.

Use a lot of cutting-edge strategies and techniques to feel great about yourself.

A simple pathway for anyone to follow is delivered by this sensational new offering. It is a step by step guide that anyone can use to learn how to control their self-esteem.

What is self-esteem?

It affects how you feel. You can see it when you look in the mirror. You can’t hear it, but it affects every communication you have.

To understand self-esteem, you have to look at it in two words. The word esteem is the first thing we should look at. Esteem is a fancy word for thinking that someone or something is important. If your friend’s father does a lot of charity work, it means you hold him in high esteem. An esteemed trophy is the special word for the most valuable player on a team. The trophy stands for an accomplishment.

Your self is what self means. It is easier to understand what self-esteem is if you put these two words together. It is how important you think you are. You feel about your achievements and how you perceive yourself. You will learn more about self-esteem later in the book.

People who lack self-esteem behave like that because they don’t feel good about themselves. A quiet sense of knowing that you are worth something is what it is. It’s not about thinking you’re perfect in every way, it’s about knowing that you’re worthy of being loved and accepted by yourself.

Why is self-esteem so important?

I don’t think self-esteem is like a brilliant pair of running shoes that I start drooling over when I see them reviewed in a running magazine, they are things that I would love to have but do not have to have. It’s important that you have good levels of self-esteem because it helps you to hold your head high and feel proud of yourself. It gives you the power to believe in yourself and it gives you the courage to do new things. Even if you make mistakes, you can still respect yourself. People usually respect you, too, when you respect yourself.

It is possible to make good choices about your mind and body if you have good levels of self-esteem. As a child, you are less likely to follow the crowd and be led in the wrong direction if you think you are important. When you have good self-esteem, you know that you can make your own decisions that are in your best interests. You value your well-being, your safety, your feelings, and your health. Good self-esteem helps you to know that you are worth caring for and protecting, even if you don’t consciously do so.

Also in this chapter.

How do children develop self-esteem?

Prepare for Day One with the Project for the Day Steps 1-6 example.