Roberto Cyborg Abreu – No Gi Tornado
Roberto Cyborg Abreu – No Gi Tornado
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Description
Roberto Cyborg Abreu – No Gi Tornado
This instructional set will help you become a champion on the mats. In this series you will get 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299
The first thing you will see is what happens off the mat to prepare for yoga and strength and conditioning.
The DVD is called Tornado guard.
The first DVD is called Sweeps. 1. A tornado is set up. 2. Half guard switch. 3. There is a hunting tip. 4. Telephone bar. 5. Half guard bar. 6. The Triangle of Kimura. 7. There is a Crotch Arm Sweep. There are 8. Half guard Omaplata. There are 9. There was a leg sweep. 10. There is a sweep to back. 11. A tornado sweep. There is 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 There is a tornado triangle. 13 There is a tornado reverse triangle. There are 14. The shoulder sweep was done by a tornado. 15. Half guard set up. 16. There is a Knee Twist Sweep. 17 There was a foot trip sweep. 18. Half guard single 19 It’s time to take the back. 20. The bar is called the Tornado Knee Bar.
The second DVD is passing. 1. You have to step over pass. 2. Pass out first. 3. Kimura was pushed by a knee. 4. The defense back choke. 5. Rolling Toe Hold. 6. Spin Kimura. 7. Spin to back. There are 8. There is a movement drill. There are 9. The pass is called the Knee Slice. 10. The pass is called the punch pass. 11. Pass to the choke. There is 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 It was a knee to back move. 13 The kick pass is inverted. There are 14. A tornado drill. 15. A tornado drill. 16. A tornado drill. 17 A tornado drill. There was a tornado drill. 19 A tornado drill. 20. Mobility drill.
DVD 3 is about submissions. 1. Side Kimura. 2. South Kimura. 3. The bar is called Rolling Arm. 4. The bar is called North South Arm. 5. The belly tips have a knee on them. 6. On the belly is a triangle. 7. The Triangle is inverted. There are 8. There is a reverse triangle. There are 9. There is a choke on the neck. There is a variation on the knee on the neck. There are attack tips. There is a one arm choke. One arm choke is a variation. There is aTriangle from back. The back variation has aTriangle from it. The bar was from the back. A variation of the Arm Bar.
There is a bonus in DVD 4. 1. There is yoga for BJJ. 2. BJJ requires strength and conditioning. 3. The BJJ lifestyle has a day in it. 4. Emerge movement highlight. 5. The interview is about competition motivation. 6. Highlights at Fight Sports.
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