Jonathan Siegrist – 6 Weeks to Stronger Fingers
Jonathan Siegrist – 6 Weeks to Stronger Fingers
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Description
Jonathan Siegrist – 6 Weeks to Stronger Fingers
Strong fingers are required for climbing harder and for developing stronger fingers. Jonathan Siegrist wanted to train 5.15–1.13 climbers. This online course is for you if you want to feel bigger or climb harder.
In addition to a daily training regimen that takes you through simple, but effective, training methods for increasing finger strength, you will gain expert insight into strengthening your core, preventing injuries, training methods, and more pro tips. We will discuss why finger strength is important and what tools you need to strengthen your grip. The training plan includes targeted hangboard and campus-board workouts, appropriate climbing/project days, and well-timed rest days.
Syllabus:
Sale Page: https://www.aimadventureu.com/courses/6-weeks-to-stronger-fingers
Archive: https://archive.md/wip/oo9O5
Delivery Method
How This Course Works
We’ve designed this course to be taken at your own pace—though we highly suggest you follow the schedule. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each week builds on the last, which means the online class is designed in an intentional progression with carefully timed days for high physical stress and laidback recovery. Plus, once you purchase the course, the class is yours forever.
Course Introduction
● Why finger strength is important
● Every athlete is different
● Hangboard vs. campus board
● Training vs. recreating
● Three pillars of success
Establishing A Foundation
● Physical preparation
● Preventing injuries
● How to use a hangboard and campus board
Week 1
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 2
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 3
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 4
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 5
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 6
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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