Jonny Bowden – New You In 22
Jonny Bowden – New You In 22
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Description
There are an additional 4 pages of scientific references in the book.
There is a lot of knowledge in these pages. There are a lot of things to do to determine your metabolism state.
Table of Contents:
The introduction is about something.
Section 1: Fat Burning 101. Chapter 1 explains why being a fat burner is superior. Chapter 2 is called The Fat Burning Hormonal Symphony. Chapter 3 is about energy. Chapter 4: The Metabolic Twin Destroyers. Chapter 5 is about sugar getting into your gas tank. Chapter 6 covers the major pitfalls of traditional dieting.
Section 2 contains the 5 pathways to optimal fat burning. Nutrition is the granddaddy of healing. Chapter 8: Sleep: The Fat-loss Techniques You Can Do in Bed. Chapter 9 is titled Stress: The Secret Fat Maker. Chapter 10 is about cleaning out your fat burning pipes. Is Exercise Really An Effective Way to Burn Fat?
Section 3 contains a step-by-step plan for fat burning. Chapter 12 is called The New You In 22 Daily Action Plan. Chapter 13 is about nutrition. Chapter 14: Sleep. Chapter 15 is about stress management. Chapter 16 is about Optimizing Pathway. Chapter 17 is called Optimizing Pathway.
What to do when the program ends?
There is a new you in 22 daily lists. There are 22 nutrition guidelines in Appendix B. Tracking your results is included in Appendix C.
References
The program also comes with the following:
- Metabolic Meals Blueprint
- Metabolic Quick Start Guide
- Bonus #1 – The World’s 50 Most Powerful Fat Burning Foods
- Bonus #2 – The Truth About Fat Burning Supplements
- Bonus #3 – 5 Worst Exercises that Damage Your Metabolism
- Bonus #4 – Daily Metabolic Motivational Emails
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