Steve Jones shows you how to deal with office bully tactics, self-defence on the streets, and give a speech in front of a crowd of people with his Body Mind Spirit system. This guide uses martial arts, meditation and chi gung to help achieve success, confidence and balance in modern life.

The Intelligent Warrior teaches the reader how to cope with any situation, whether a spiritual, mental or physical challenge, in order to find balance and success in life.

The Body Mind Spirit (BMS) system developed by Steve Jones encourages the development of all three areas in order to find the focus and balance required to achieve your goals. His system is a blend of martial arts.

The book is ideal for anyone wanting to succeed in business, as well as being a book for martial arts students. Steve Jones uses martial arts in the same way that BillPhillips, Baron Baptiste and Tony Buzan use body building, yoga and mind-maps as a tool to achieve mental and physical prowess.

Readers will be shown how to use the intelligent warrior. Mental acuity can be improved. Depressive thoughts can be defeated. At work, win. The face off is against the aggressors. Be confident in yourself.