Wim Hof Method – Classic Video Course (Beginner)

Wim Hof Method – Classic Video Course (Beginner)

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Description

Wim Hof Method - Classic Video Course (Beginner)1 Wim Hof Method – Classic Video Course (Beginner)

Introduction

The Wim Hof Method is straight-up, no frills.

Due to the current situation, we are lowering the prices for our online courses indefinitely. You can apply the discount by entering the code in the coupon field.

The Classic 10-Week Video Course is an online course that teaches you how to use the Wim Hof Method.

A natural path to strength, health and happiness can be traced back to the power of the breath and cold taught by Wim Hof.

The course becomes more challenging, allowing you to find your own limits through a more self-guided approach.

You can take as long as you need to complete the course, and revisit the material as often as you please, because a new video is unlocked each week.

Homework assignments can be used to reinforce your practice.

When the course is over, you develop a consistent practice that you can sustain on your own.

Is it Fundamentals or Classic course?

The. The course is called Fundamentals. One of the two video courses we offer is the newer one. Variations on the breathing and cold exposure techniques are included in the extra features. The. A 10-week video course. The method is straight forward and no frills. Check it out. There is a side-by-side comparison of the video courses. If you don’t know which one is for you.

Benefits

Helping you become happy, strong and healthy is our mission.

Lessons

Before you start

1 Lesson

00:01:04

Important Message Before Starting The 10-Week Video Course

00:01:04

Introduction

2 Lessons

00:02:28

Introduction to the 10-week video course

00:01:10

Promo

Free Preview

00:01:18

Basics

6 Lessons

00:23:56

Why the breathing exercise?

00:02:32

How to do the breathing exercise?

00:06:29

Why the cold shower exercise?

00:04:06

How to take a cold shower?

00:04:06

Why you should stretch?

00:02:27

How you do the WHM stretch

00:04:16

Week 1

1 Lesson

00:33:45

Week 1

00:33:45

Week 2

1 Lesson

00:32:19

Week 2

00:32:19

Week 3

1 Lesson

00:39:14

Week 3

00:39:14

Week 4

1 Lesson

01:04:42

Week 4

01:04:42

Week 5

1 Lesson

01:04:46

Week 5

01:04:46

Week 6

1 Lesson

00:39:42

Week 6

00:39:42

Week 7

1 Lesson

00:59:16

Week 7

00:59:16

Week 8

1 Lesson

00:11:12

Week 8

00:11:12

Week 9

1 Lesson

00:15:21

Week 9

00:15:21

Week 10

1 Lesson

00:06:10

Week 10

00:06:10

Exercises

5 Lessons

00:46:17

4-Minute Breathing Exercise

00:04:00

10-Minute Breathing Exercise Push-ups

00:10:00

Guided Breathing for Beginners (3 Rounds Slow Pace)

00:11:00

Guided Breathing — 4 Rounds

00:18:00

Double your push-ups in 4 minutes

00:03:17

Challenges

4 Lessons

01:06:34

Do a Horse Stance in Nature

00:13:19

Extended breathing exercise

00:45:00

Ice bucket exercise – Part 1

00:04:03

Ice bucket exercise – Part 2

00:04:12

Bonus Content

6 Lessons

01:41:43

Wim Hof in Radboud Hospital Research Facility

00:04:54

World record: hang endurance

00:01:17

Scientific Breakthrough — Dutch Television (English subs)

00:11:03

Wim playing guitar in Finland

00:01:50

The Superhuman World of Wim Hof: The Iceman

00:39:43

Yes Theory: Becoming Superhuman with Iceman Wim Hof

00:42:56

Educative Animations

4 Lessons

00:28:58

Motivation and Experiences of Wim Hof Method Practitioners

00:09:36

Wim Hof Method on Auto-Immune Disease | Science Research Results

00:06:35

Influencing the Immune System | Wim Hof Method Science

00:05:48

Wim Hof Method | “Brain over Body” Michigan Study

00:06:59

Get the download. The classic video course is called the Wim Hof Method. At nextskillup.com today!


Proof Content

Wim Hof Method
Salepage: https://www.wimhofmethod.com/elearning/10-week-video-course
Archive: https://archive.ph/cn9b4

Delivery Method

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– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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