Rina Deshpande – The Culture & Practice of the Yama

The ancient philosophy of yoga is often lost in modern settings. The richness of the yama, ethical practices outlined in the Yoga Sutra are the first of the eight-limb path of classical. You will learn the historical and cultural roots of the yama, how to embody them in your practice and relationships, and subtle ways of doing so in this six-week online course.

You probably know the definitions of the yama, which are ahimsa (non-harming), brahmacharya (chastity), asteya (non-stealing), satya (truth), and aparigraha. There is more to be unlocked. As an Indian-American who grew up with yoga embedded in daily living and ritual, Rina Deshpande offers an education and perspective that will stick with you long after you finish the program.

Here is what you will learn.

There is a brief history of yoga and the yama. How to build a culturally informed practice. If you choose to use it, how to improve your pronunciation. There are deep meanings hidden in each of the 5 yama. The yama can be applied to your practice and daily life.

You will receive each week.

Lectures that illuminate the rich, subtle meanings of each yama through cultural context. Audio and visuals can be used to improve your pronunciation. The yama is embodied byholistic practices such as asana, pranayama, dharana, and meditation. Self-study assignments allow you to reflect on what you have learned.

You will be able to access:

A recording in which Rina answers questions. Rina and fellow students can connect with a private Facebook group.

There is continuing education.

The course qualifies for 20 hours of continuing education.

Help you live a liberated life.

Sale Page: https://www.aimhealthyu.com/courses/the-yama
Archive: https://archive.ph/wip/vxPZy