Tracy is back with a new workout. Tracy answers the request she most frequently receives from exercisers: a routine that focuses on the legs, hips and buns. The SqueEZE Lower Body Challenge is for people who want to change their lower body.

SQUEEZE LOWER BODY CHALLENGE is an exciting 30-minute program designed to attack your lower body from all angles with a creative combination of gym-style and dance-based exercises. Tracy will challenge you to work your muscles with a unique blend of high repetition and seamless sequence. Using light weights and your own body resistance, you will perform a series of large, dynamic movements and precise exercises to tone and slim even the most stubborn areas of your lower half.

The chapter menu on the DVD makes it easier to incorporate SQUEEZE into your training regimen.

You can squeeze more out of your workouts if you do it more.

Certified by the National Academy of Sports Medicine and co-author of The Wedding Workout, Tracy Effinger has more than 16 years experience as one of the nation’s top fitness personalities. Tracy was named Hollywood’s hottest fitness guru by Los Angeles magazine and an exercise innovator by Self magazine.

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