Aimee Nicotera – 2X2 Conditioning
Aimee Nicotera – 2X2 Conditioning
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After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless
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Description
Aimee Nicotera – 2X2 Conditioning
There are chapters. The introduction is about something. 22 work. The first bonus block. The second bonus block. There is a bonus block. The bonus block was $4. Play all. The principles of High Intensity Interval Training are used in 2 x 2 Conditioning.
Challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills after warming up. If you want to build a strong, lean and fit body, you need to work on your cardio and strength training. You should be ready to sweat, work hard and push your edge. You can find options throughout the workout to help you find the level that is doable yet challenging.
For the past 20 years, she has been involved in the health and fitness industry as a group exercise leader, personal trainer and health educator. She holds a BS degree in nutrition science and anMS degree in health education, as well as multiple fitness certifications. She encourages her participants to get fit and have fun doing it, and she brings enthusiasm and creativity to her classes.
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