Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
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A basic aero/tone interval program that burns fat and tones your muscles. It’s designed for exercise novices with simple moves and an
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Description
Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
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A basic interval program that burns fat and tones your muscles. The format is easy to modify and the nine intervals have an end so you can stop whenever you please. Each segment uses one aerobic style for easy learning. They range from familiar step touches, grapevines and marches to moves with a salsa, Bhangra or bellydance flavor. squats in one interval, bicep curls in the next are just one exercise in the toning section. Pam Cosmi’s beginner-oriented Cuing is ideal because it is clear and informative. An X-ertube is required.
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