Ben Booker – Live to Fail Workout Program

There is a description.

If you want to add lean muscle and look the best you have in your life, then this is the program for you. The program was 15 years in the making. Ben Booker, the program’s trainer, said that you have to fail in order to grow. We are often gripped with fear. We are afraid to fail. That is the reason we created this program. We are going to teach you how to fail and be proud of it. Ben has learned that failure stimulates growth in both life and training. The secret to success is failure.

Lifting heavy weights can be used to gain lean muscle. That is not true. We will help you transform your body with two sets of relatively light weights and a box in 90 days. You will learn how to build a well-defined, lean muscle mass.

Ben takes you through four exercises in Chest and Back. It’s time to make the most of your workout.

Ben takes you through four exercises in Back and Chest. It’s time to make the most of your workout.

So you want arms like Ben Booker? Armforge is where you should jump right into. Sixteen sets of brutal arm exercises will sculpt your arms and leave them burning.

Armforge 2 will make you feel like you are running a marathon on your arms. It’s not a walk in the park when you go through four rounds of unique supersets.

In this 40 minute shoulder workout, you work through four sets of five different exercises. Get ready to give it all you have because you will be pushed to the limit.

The Shoulders and Shield 2 are designed to shred your shoulders. Get ready to sweat because this is a long workout.

Pillars of Strength takes you through five moves for four sets. As you work to build a solid foundation, you will push yourself to the bring. Don’t forget leg day, savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay

The Pillars of Strength 2 will make your legs wobbly. Don’t worry about failure! It will help you build a stronger foundation.

This 18 minute lower body Metcon workout builds up your aerobic capacity. The fat starts melting when your heart rate goes up.

Lower Body Metcon 14 will test your endurance. Two rounds of intense lower-body exercises are followed by two finishes and short recovery times. You will feel the burn in this workout.

LB Metcon 21 will make you feel like you are running a marathon as you go through three intense rounds of lower body workouts. You are in it for the long haul.

The short rest periods will cause your arms to feel the burn during the 18 minute Upper Body Metcon 7 workout. Your capacity will be tested here.

Let’s take it up a notch. In the upper body Metcon workout, you will go through two rounds of exercise with minimal recovery, each followed by an explosion.

This Metcon workout will increase the intensity even more. Metcon 21 will test your upper body’s endurance with three rounds of workouts.

Delivery Method