Andrea Speir – Perfect Pilates Body

There are 8 different 10 minute workouts to sculpt, shape and tone your body. Depending on personal needs and goals, or all together as one full body workout, these different workouts can be used separately. The segments include a warm-up to get the body moving, core blast to strengthen and tone the abdominals, lengthening and elongating leg workout, tight tush segment to lift and shape the backside, chiseled arms to give that great arm definition, full body flow to work the There is a 10 minute bonus segment that shows some of the best exercises that can be done using a Magic Circle. In an easy to follow way with step by step instructions, this effective Pilates program can help you begin to get healthier and stronger. The instructor is a teacher who has taught at top Los AngelesPilates studios, including Uprise, The Vertical Workshop, Equinox, and Winsor. She can be seen in national magazines with her writing and workouts. Her app hit the Top 100 fitness apps within a month. She is known for her playful personality, tough workouts, and her passion forPilates and it’s healing powers. It’s time to get that toned body you’ve always wanted.

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