Barbara Fredrickson – Love 2.0 : How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
Barbara Fredrickson – Love 2.0 : How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to
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Barbara Fredrickson – Love 2.0 : How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
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Barbara Fredrickson shows us how much love matters in this book. Love is the key to improving our mental and physical health as well as prolonging our lives.
Fredrickson uses research from her own lab to redefine love as micro-moments of connection between people. She shows how our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. She introduces us to informal and formal practices that can help us with love, compassion, and even self-soothe.
It is rare and ambitious in its message. Love 2. How you look at and experience emotion will be reinvented.
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