Manuel Kraus – Building Self-Confidence : The Science of Self-Confidence
Manuel Kraus – Building Self-Confidence : The Science of Self-Confidence
Manuel Kraus – Building Self-Confidence : The Science of Self-Confidence
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Description
Manuel Kraus – Building Self-Confidence : The Science of Self-Confidence
COURSE DESCRIPTION
It is not a life sentence for low self-confidence. Like any other skill, self-confidence can be learned and practiced. Everything in your life will change once you master it.
The course distills research from psychology and neuroscience from all over the world into lessons and steps that you can take to become more self-assured.
Become confident. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Set yourself up for success.
- Challenge self-doubts effectively
- Understand and develop ‘growth mindsets’
- Identify thinking errors and generate alternative beliefs
- Manage feelings of anxiety
- Lean into uncomfortable feelings
- Use positive emotions to raise confidence
- Use ‘tiny habits’ to build up confidence
- Learn to leave your comfort zone
- Use long-term strategies to improve confidence
- Harness your social environment
- Stop social comparison
- Build a detailed confidence action plan
Every single factor that contributes self-confidence is covered in the course.
How far we get in life is dependent on self-confidence. Self-confidence is part of achieving your goals, reaching your dreams, and creating the life you want. One of the most important steps towards a successful and fulfilled life is building your self-confidence. You will learn how to build self-confidence from the scientific research in psychology and neuroscience.
From the four main perspectives, you will learn how to tackle your self-confidence. You will learn how to change beliefs of self-doubt, how to accept and manage feelings of anxiety, and what are the best ways to leave your comfort zone. A detailed confidence action plan will eventually lead to higher confidence. You will succeed if you keep to it. Experts from all over the world use every single strategy based on scientific research. The Science of Self-Confidence is the first course to bring them all together.
You have a money back guarantee. If you are unhappy with the course, you will get a full refund, no questions asked. It is risk free to enroll in the course.
What are the requirements?
- All materials and worksheets will be provided so no additional information is needed prior to starting this course.
- Building self-confidence requires that students have some initial commitment to change in order to be successful. It is recommended that students understand this prior to starting the course.
WHAT AM I GOING TO GET FROM THIS COURSE?
- Over 91 lectures and 3 hours of content!
- Challenge self-doubts effectively
- Understand and develop ‘growth mindsets’
- Identify thinking errors and generate alternative beliefs
- Manage feelings of anxiety
- Lean into uncomfortable feelings
- Use positive emotions to raise confidence
- Use ‘tiny habits’ to build up confidence
- Go outside of your comfort zone
- Use long-term strategies to improve confidence
- Harness your social environment
- Stop social comparison
- Build a detailed confidence action plan
WHAT IS THE TARGET AUDIENCE?
- This course is about self-confidence. It covers scientific background information but at the core it’s about applying the knowledge. That’s why willingness to engage in the activities and apply the lessons is required. No prior knowledge is needed.
- This course is best suited for people who want to become more confident and reduce anxiety in certain areas of their lives. These areas include (but are not limited to): social interactions, public speaking, performing on stage, sports, dating, …
- The course is probably NOT for you if you are ONLY interested in reading and discussing research literature. However, we do cover science-based concepts and scientific findings.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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