From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese kung fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength without access to the tools available in the modern gym.

For the first time, Russian strength expert and former Spetsnaz instructor Pavel Tsatsouline has gathered many of these devastating techniques into one highly teachable skill set. The Naked Warrior shows you what it takes to be super-strong in a short period of time.

When access to a gym is impossible, these Bodyweight exercises will allow you to build MAX Strength.

There is a graduate course in strength gains. I went from 5 to 10 pullups in a week.

I could do a wobbly one-legged squat. I did 5 clean butt-to-ground pistols.

I did 15 one-arm pushups last night. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I wasn’t able to do one complete rep two months ago.

Have you noticed that the more skilled a man is, the less he succeeds? The skill of strength is no different. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese kung fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.

Most of us are frustrated and far from reaching our true strength potential because these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion.

For the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. The Naked Warrior shows you what it takes to be super-strong in a short period of time.

Get it immediately. The Naked Warrior is Pavel.

Gain more strength in days than you did in the past. The martial secrets of instant power generation can be found here. You can get a world-class powerlifter’s quality workout using your body only. The one-arm/one-leg pushup is good for crushing upper body force. The Spetsnaz favorite is Pistol. The world’s most effective strength routine is guaranteed by GTG. The rugged looks of a stripped-down racer can be seen in tow-trucks. Be as resilient as you can be, by getting a harder, firmer, functionally-fitter body. No gym, no weights, no problem, get a great strength workout at a moment’s notice. The text is a classic Revolutionary Text.

Tom McCawley is a BJJ student.

The Naked Warrior is a must-have tactical manual. It’s the AK-47 of bodyweight training, with an elegant simplicity that belies a brutal effectiveness. I showed off my first proper form one-armed-one legged pushup at midnight Friday. Four and half months of work on the core of the system ended with the one-legged squat and one armed pushup. Gains in both moves culminated in personal records I didn’t think were possible. I was in good shape at 35. I took the strength to the mat after the weights brought a string of injuries. Hence dragondoor and pavel. The payoff has been great. There is an improvement in balance. Brain, muscles, and nervous system got better acquainted. More fluid movements. Better strength. Concentration, posture and energy are improved during work. There are fewer minor aches, pains, and strains that come with contact sports. I don’t know how someone like Pavarotti would fare. One strong, but large-bellied friend was too heavy to do a proper pushup. There are options in the book for such people. I find it amusing that some internet gripers have taken jabs at Pavel’s Evil Russian. The writing is a bonus to me. Bullet point training protocols are as hard to package as a one-armed pushup. Some people think Pavel’s ideas come from gymnastics, yoga or martial arts. Who cares? He has created routines that anyone can follow. The Naked Warrior should be given a road test. It’s gotta be the cheapest portable gym. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Up there with Convict Conditioning 1 and 2.

Jim Davison is from Freeland, MI, USA.

The book teaches pistol squats and arm push-ups. In order to amplify the strength of the muscles I expected to do these movements, Pavel explains how to recruit other muscles. Before I got this book, I could do pistol squats, but I couldn’t do arm pushups. The improvement was immediate. After reading this book, I did my first one arm pushups. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I started from zero in rehab and changed my life.

A 39 year old male is working at a desk.

I discovered The Naked Warrior almost a year ago. I spent five months on a walker after the wreck because I had no fitness investment in my life. I used the pulley machines at the local gym in my rehabilitation, but I had reached a point where I was no longer able to use my leg. I stumbled over some things. I was frustrated and unstable.

The Naked Warrior principle is that we should be able to train and thrive with a minimum number of simple exercises and no special equipment. I couldn’t do the exercises in The Naked Warrior. Ridiculous one-armed, one-legged levitation stuff for gymnasts and wrestlers, but no one at my gym could do it. I stopped using the machines and moved my body around. Each week I continued to decline my pushups. Every time I went to the bathroom, I committed to squats and one-armed pushups. The grooves were Greased.

My body has become taut and lean as a result of trading machines for my own weight and balance. I achieved Cossack squats on my leg within two months. I do them many times a day. At three months, I have completed Pistol squats on my healthy leg and am starting to feel better on my injured leg. I am aware that it is not ready yet. My limits are now familiar. I am stronger and more flexible than I was 20 years ago. I have yet to master the actual exercises in the book. Tension, balance, and simplicity have changed my life. I use a pullup bar with a dumbbell. It works because the rest is just me. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If you want to learn to be stronger, get this book.

The RKC is in Pittsburgh, Pa.

The path to being stronger is laid out in the Naked Warrior. Tension, pressurization and all of the techniques in NW will make you stronger right now and continue making you stronger as you consistently practice the techniques. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The pistol and one arm push-up are great for strength training. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it This is your definitive guide to strength and it applies to any exercise you choose. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Pavel does it again.

Steven Barnes is from NorthWest.

Words can’t convey the depth of my appreciation for Pavel and the light he has cast of Russian strength and health systems. He has deepened the path between world-class performance and the average individual who wants to increase strength and fitness by applying high-tension strength techniques to empty-hand drills. It’s worth its weight in gold. Is it expensive? Compared to what? I don’t think you can match Pavel’s clarity and practicality at a lower price. Money is gone when you spend it. Knowledge is not replaceable.

Get it immediately. The Naked Warrior is Pavel.

The book is a must read for all.

Gene Simmons is from New Jersey.

I want to let you know that I will always be grateful for the views and knowledge of the body and what it takes to get in shape. I had knee surgery a little over a year ago and have tried everything to get my strength back but nothing has worked. You have blown me away with this program. I am going to lose some weight and get back into fighting shape after reading this book and following the program as it is written; I know, I am going to lose some weight and get back into fighting shape again. If you’re ready to suck it up, forget the health clubs, get busy, and order a appropriate size kettlebell and DVD. You can get back in the game. It is a must read and follow guide.

The Woodberry Forest is in the USA.

I think everyone should read Naked Warrior. Naked Warrior shows you how to use proper technique to keep you safe whileunlocking your strength potential. I meet a lot of people with back problems because they don’t lift objects safely. NW is written in a way that makes you want to keep reading. While it is easy to finish reading NW in a couple of hours, I encourage you to take your time and read actively by taking notes in the margins and stopping to try the techniques.

I tried the one arm push up when I read the first few pages of NW. I had a background in power lifting and thought I would be able to get one on the right side. I was able to crank out a couple of OAPU on each side after reading a few more pages about the technique. It was necessary to learn the technique.

The High Tension Techniques have been used with all of my grinds. NW has been helpful since I have to travel internationally every year. I know I can train using NW, so I don’t worry about losing my conditioning. I used the Naked Bear workout to do a circuit of handstand pushups, pistols, and pull ups.

Parting Shot: Naked Warrior is my favorite book. The results are dramatic and immediate as well as applicable to a variety of situations. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If you’re more into barbell lifting than bodyweight lifting, this is a valuable resource.

The high school football coach is from Temple, OK.

The Naked Warrior is one of the books I have read and have learned so much from. I have already used some of the techniques to increase my strength training. You realize how much you don’t know about training. I will use the book as a reference on a daily basis, as I have with the other books I have mentioned, because it was worth every penny. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It was better than I expected.

Tom Dooley is from Superior, Wisconsin.

The Naked Warrior is better than I thought. It is easy to read and understand, but not easy to accomplish. I was surprised that both the pistol and the one arm push up are full body exercises. I would have liked to have had this information a long time ago. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It was rated 10/10 Awesome.

Oak Grove, Missouri is in the United States.

I don’t have access to a real gym as I work on the road so this book is a lifesaver.