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[Download Now] Theenergyblueprint – The Sleep Fix – Circadian Rhythm Optimization Program

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There is a sale page at theenergyblueprint.com. The archive is at https://archive.fo/wip/6tv0z.

Your brain has a clock built into it that is a major controller of dozens of hormones and neurotransmitters that control everything from your sleep to your energy levels, to your brain function, and even how fat or lean you are.

Energy level
Brain function
Metabolic rate (“metabolism”)
Body composition (how fat or lean you are)
Mental and physical performance
and much more!

If you want to have a good night’s sleep and all day energy, you need to know how to adjust your rhythm.

Maybe you have already. Know. Your issue is sleep.

Maybe you have tried everything, but you are still struggling with your health and energy…

The good news is here. The hidden path to health is your body’s biological clock.

There are solutions.

Here are some important facts to support you.

Fact #1: Optimizing Your Circadian Rhythm Is The Biggest Secret of Health, Energy, and Sleep Optimization

People talk about diet and exercise and how to get enough sleep.

Optimizing your circadian rhythm is a major key to amazing health, energy, and disease prevention.

Almost no one is talking about the keys to a good night’s sleep.

Over the course of 10 years, I have dug through over 6,000 studies on circadian rhythm science, and developed the most advanced scientificPRINT for maximizing your circadian rhythm.

What Optimizing Your Circadian Rhythm With This System Does For You:

Night-time awakenings should be fixed.
Fix insomnia
Dramatically increase your energy
Fix trouble falling asleep due to a racing mind
Boost your mood and brain function
Dramatically decreases your risk of the major killers like heart diseases, diabetes, cancer and more
Sleep deeper than you have in years or decades
Wake up bursting with energy every morning!

There is a new device that is supposed to fix your sleep, but it doesn’t actually work.

This is more than just a sleeping pill, it’s a whole lot more than that, and it causes a lot of nasty side effects.

The most advanced scientific protocol for sleep enhancement has been developed.

The path to deep sleep and amazing energy levels is science-proven.

FACT #2 – The Single Biggest Cause Of Poor Sleep Is Disrupted Circadian Rhythm. And Almost EVERYONE Has A Dysfunctional Circadian Rhythm!

Our bodies respond to light and darkness to release hormones and neurotransmitters that either power us up and awake for daytime or prepare us for sleep and repair.

To simplify.

Light = cue to the brain to be awake, alert, active and go into ENERGY mode
Darkness = cue to the brain to be tired and go into SLEEP mode

THE MODERN WORLD IS FUNDAMENTALLY NOT ALIGNED WITH OUR BIOLOGY, AND IS MESSING UP OUR BRAIN’S CIRCADIAN RHYTHM

If this is how we are wired, then why is the system malfunctioning and causing sleep issues and fatigue?

The answer is that the modern world is fundamentally different to the signals our biology is designed for.

Humans are designed to live in tune with the rise and fall of the sun.

We are not designed to be looking at artificial light sources after the sun sets.

Virtually all of us in modern society suffer from one degree or another of circadian rhythm disruption.

In short…

We don’t get enough of a daytime/Energy Mode signal into our brain during the day.

We are getting too much of a daytime/energy mode signal at night.

It may seem like a small difference to you. What if I told you that the difference between normal and abnormal levels of hormones and neurotransmitters affects everything from your mood to your metabolism, to how fat or lean you are, to ridding the body of toxins?

Is it still trivial?

That is what our rhythm does.

The problem is so widespread that Harvard doctors recently published an article called The Dark Side of Blue Light where they talked about how the modern world is disrupting our rhythms.

George Brainard, PhD gave a nice summary.

Humans have been on a planet without electric light for thousands of generations. The body is designed to be alert and sleepy at night. We have a society that is not in line with our biological design.

The majority of people are sleeping less than optimal. There is an even bigger problem. The quality of sleep has gone down.

Did you know that sleep deprivation can have a negative effect on your health?

Consider this.

In 1910, the average American slept 9 hours per night.
As of 2019, the average is just 6.8 hours per night.

Chronic, low-level sleep deprivation of not sleeping for more than a few hours is an epidemic.

There is something worse going on.

Quality of sleep during those hours has taken a huge hit because of the decrease in the number of hours.

Why? Our body’s biological clock is malfunctioning because of how the modern world causes it.

It turns out that quality of sleep is more important than the number of hours we sleep. If our brain can enter the phases of deep sleep that it needs for cellular regeneration.

What controls that?

Your rhythm!

The single biggest factor behind the modern epidemic of insomnia and poor sleep is the fact that we live in an environment that is fundamentally at odds with our circadian rhythm.

Fact #3 – Dysfunction Of Our Circadian Rhythm Is The Single Biggest Cause Of Fatigue For People In The Modern World

Your energy during the day also takes a huge hit when your circadian rhythm is disrupted.

The hormones and neurotransmitters that control sleep at night and the hormones and neurotransmitters that control wakefulness are both controlled by the circadian rhythm.

That is the other side of the rhythm. During the darkness period and the daytime period of the day, it controls what happens in your body.

Think of it like this.

The sleep and energy are connected by the same rhythm.

The brain’s rhythm is designed to regulate hormones and neurotransmitters that affect how Energizer you are during the day and how easily and deeply you sleep at night.

Our bodies respond to light and darkness to release hormones and neurotransmitters that either power us up and awake for daytime or prepare us for sleep and repair.

Theadian rhythm is tied to many important functions. We are just beginning to discover the pathways that this network regulates. The sleep-wake cycle is not the only one. There are system-wide changes.

Joseph Takahashi is a neurologist.

There is a study titled Life between Clocks: Daily Temporal Patterns of Human Chronotypes.

According to our results, the timing of sleep has changed during industrialization and that a majority of humans are sleep deprived during the workweek. Learning, memory, vigilance, performance, and quality of life are all implications.

hormones and neurotransmitters are not the only ones.

Your MITOCHONDRIA, the cellular energy generators that provide most of the trillions of cells in your body, are directly influenced by your circadian rhythm.

Melatonin protects your mitochondria. melatonin is a sleep-inducing hormone. It is definitely that.

Most people don’t know that melatonin is vital for mitochondrial function, protects mitochondria from damage, and is vital for regeneration while we sleep.

There are a number of studies that show how important it is for your health to get enough melatonin while you sleep. The melatonin we release prepares us for sleep.

Acts to prevent free radical damage directly in the actual mitochondria (which is very unique to melatonin since virtually all other “antioxidants” cannot do this)[2][3][4][5]
Regulates of mitochondrial bioenergetic function and maintains respiratory complex activities, electron transport chain, and ATP production in mitochondria [6] [7] [8]
Acts as a neuroprotectant in the brain, preventing the kind of oxidative stress/nitrosative stress-induced mitochondrial dysfunction seen in experimental models of Parkinson’s, Alzheimer’s, and Huntington’s disease [9]
Slows aging [10][11]

The big problem is here.

You have less melatonin in your body when you don’t have a good night’s sleep.

Too much blue light at night greatly affects melatonin release, which directly leads to grossly negative impacts upon mitochondria, causing mitochondrial fragility and die-off.

Mitochondria will accumulate more damage, will not function as well, and you won’t rebuild new healthy mitochondria nearly as well over time. You will end up fatigued as you accumulate more damaged and faulty mitochondria.

We lose our health, energy, immunity, strength, and vitality if we accumulate lots of weak and damaged mitochondria. We end up chronically fatigued because we age faster and are more susceptible to disease.

Think of it like this: Optimal circadian rhythm means deep, restful sleep, good mood, peak mental and physical performance, good body composition, leanness and high energy levels.

It’s the exact opposite of disrupted circadian rhythm. There are sleep problems, insomnia, anxiety and depression. Poor brain performance, poor physical performance, and tendency towards fat gain are some of the problems.

FACT #4 – Disrupted Circadian Rhythm Slowly Eats Away At Your Brain — Dramatically Increasing Your Risk Of Depression, Anxiety And Even Brain Diseases Like Alzheimer’s And Dementia

What it does to our brain is one of the biggest problems with disrupted rhythm.

There are a number of key mechanisms at play.

Brain cell repair and rejuvenation. Circadian rhythm controls the depth of your sleep, and the repair of neurons (brain cells) while you sleep. This is a process known as autophagy, where damaged cell parts are repaired and recycled to build new healthy cell parts. It is critical to health, brain function and disease prevention. So when your circadian rhythm is poor, your brain cells literally accumulate damage and become more dysfunctional over time.
Protects neurons. Circadian rhythm controls the production of melatonin, which is not just a sleep hormone, but plays a critical role in protecting brain cells from damage.
Toxin drainage. Circadian rhythm controls the drainage of toxins from your brain while you sleep (through the recently discovered “glymphatic system” of the brain).
Neurotransmitters. Circadian rhythm directly impacts on the amount and balance of neurotransmitters in your brain like serotonin, dopamine, orexin, and GABA — which impact on your mood, stress level, irritability, sleep quality, anxiety, motivation, happiness, and ability to feel pleasure, and more.

There are many confirmed mechanisms by which disrupted circadian rhythm directly impairs the function of our brain and even damages the cells of the brain.

What does this mean for you?

Depression and anxiety (People with chronic insomnia are 10 times as likely to suffer from clinical depression and 17 times as likely to have clinical anxiety)
Anhaedonia (decreased ability to feel pleasure)
Low productivity and poor ability to focus
Dramatically increased risk of degenerative brain diseases (like dementia, Parkinson’s and Alzheimer’s disease)
Brain fog and brain-related fatigue (feeling sleepy or fatigued following any cognitively demanding task)

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[Download Now] Theenergyblueprint – The Sleep Fix – Circadian Rhythm Optimization Program

[Download Now] Theenergyblueprint – The Sleep Fix – Circadian Rhythm Optimization Program

[Download Now] Theenergyblueprint – The Sleep Fix – Circadian Rhythm Optimization Program

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[Download Now] Theenergyblueprint – The Sleep Fix – Circadian Rhythm Optimization Program

Fact #1: Optimizing Your Circadian Rhythm Is The Biggest Secret of Health, Energy, and Sleep Optimization

What Optimizing Your Circadian Rhythm With This System Does For You:

FACT #2 – The Single Biggest Cause Of Poor Sleep Is Disrupted Circadian Rhythm. And Almost EVERYONE Has A Dysfunctional Circadian Rhythm!

THE MODERN WORLD IS FUNDAMENTALLY NOT ALIGNED WITH OUR BIOLOGY, AND IS MESSING UP OUR BRAIN’S CIRCADIAN RHYTHM

Fact #3 – Dysfunction Of Our Circadian Rhythm Is The Single Biggest Cause Of Fatigue For People In The Modern World

FACT #4 – Disrupted Circadian Rhythm Slowly Eats Away At Your Brain — Dramatically Increasing Your Risk Of Depression, Anxiety And Even Brain Diseases Like Alzheimer’s And Dementia

8 reviews for Theenergyblueprint is a sleep fix program.

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[Download Now] Theenergyblueprint – The Sleep Fix – Circadian Rhythm Optimization Program

[Download Now] Theenergyblueprint – The Sleep Fix – Circadian Rhythm Optimization Program

[Download Now] Theenergyblueprint – The Sleep Fix – Circadian Rhythm Optimization Program

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[Download Now] Theenergyblueprint – The Sleep Fix – Circadian Rhythm Optimization Program

Fact #1: Optimizing Your Circadian Rhythm Is The Biggest Secret of Health, Energy, and Sleep Optimization

What Optimizing Your Circadian Rhythm With This System Does For You:

FACT #2 – The Single Biggest Cause Of Poor Sleep Is Disrupted Circadian Rhythm. And Almost EVERYONE Has A Dysfunctional Circadian Rhythm!

THE MODERN WORLD IS FUNDAMENTALLY NOT ALIGNED WITH OUR BIOLOGY, AND IS MESSING UP OUR BRAIN’S CIRCADIAN RHYTHM

Fact #3 – Dysfunction Of Our Circadian Rhythm Is The Single Biggest Cause Of Fatigue For People In The Modern World

FACT #4 – Disrupted Circadian Rhythm Slowly Eats Away At Your Brain — Dramatically Increasing Your Risk Of Depression, Anxiety And Even Brain Diseases Like Alzheimer’s And Dementia

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