Name: Treat Your Head Right – Headspace - NextSkillUp
Price: 57.00 USD
Availability: InStock

Treat Your Head Right – Headspace

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Original price was: $420.00.Current price is: $57.00.

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Description

How can mindfulness meditation help you?

Many benefits have been claimed by meditators for thousands of years. According to our experience and that of Headspace members, meditation is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to better relationships and peace of mind.

Many of the claims are supported by evidence. You can read about their discoveries by clicking on the topics shown above.

Research Partnerships

We love science. To learn more about collaborating with Headspace, go to our Research Partnerships section.

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STRESS

According to scientists. Continue to meditate. Physical changes. You are not aware of it. Re-shaping. It is itself.

It is possible for meditation to be activated. Rest and Digest. Part of our nervous system. Helping. With stress management.

Find out more.

CREATIVITY

Research shows that meditation can promote. ‘Divergent Thinking’ is a term used for thinking outside the box. Many new ideas can be generated with a type of thinking.

Awareness is also affected by Mindfulness. There is a way to filter. During creative tasks, out of other mental processes.

Find out more.

FOCUS

Scientists. They have also found that. 11 hours. Structural changes in the part of the brain involved in monitoring meditation can be seen. The focus should be on And. Self control.

/></div><p>Researchers have found that, compared with the people who didn’t meditate, ‘those trained in meditation <em class=

stayed on tasks longer and made fewer task switches’.

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After your purchase, you will see a View your orders link on the Downloads page. All the files associated with your order can be downloaded here. Once your payment is confirmed, we will send you a download notification email, separate from any transaction notification emails you receive from nextskillup.com. Our suggestion is to save it to your hard drive since it is a digital copy. If the link is broken, please contact us and we will send a new link. Don’t worry if you can’t find the download link. We will let you know as soon as possible.

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Treat Your Head Right – Headspace

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