Jim Self: Qrdar – Pranic Breathing
Jim Self: Qrdar – Pranic Breathing
Jim Self: Qrdar – Pranic Breathing
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Description
Jim Self: Qrdar – Pranic Breathing
JIM SELF: QRDAR – PRANIC BREATHING
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Pranic Breathing, a set of simple rhythmic breathing patterns, similar to pranayama taught in many types of yoga, allows you to draw in and distribute energy throughout your physical body. You will be able to tap into a nearly inexhaustible source of energy in a few days if you master the patterns.
Instructions for Pranic Breathing can be found below.
- Gently place your tongue on the roof of your mouth. This helps circulate energy throughout the body.
- Inhale through your nose for six counts.
- Hold your breath for three counts.
- Exhale through your nose for six counts.
- Hold your breath for three counts.
- This 6-3-6-3 breathing completes one cycle.
Pranic breathing can be done at work or on a walk. Pranic breathing can help you feel refreshed when you are low in energy.
You can gain free acces to the Pranic Breathing Metronome by opening an account.
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