Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being

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Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being

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Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being

Name: Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being - NextSkillUp
Price: 16.00 USD
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It’s normal for stress to be part of everyday life. Sometimes, we manage it well. Not so much other times. Understanding the role of stress in our health is important. Stress can take over our bodies. It can affect our bodies and minds from the inside out. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Readers can learn more about the mechanisms at work when stress is present and how to deal with those physical and mental responses. Readers can use the strategies that will best manage stress for better overall health from this work.

Stress is the root of our modern-day health crisis. There is a well-researched book that takes a deep dive into the science behind stress’s causes. Offering up ways that anyone can use to combat this disease, his approachable techniques such as volunteering, exercise, and consuming chocolate are grounded in the real world and offer attainable results. Linden is the founder and CEO of Pravassa and the author of the #1 best seller Living Well on the Road.

This research-rich yet accessible text on managing stress was written by a professor of pathology and laboratory medicine at McGovern Medical School. 19 million Americans suffer from stress-related disorders each year, and Dasgupta points out a host of potential causes, ranging from financial or career worries to cell phone or internet addiction. There are differences in how men and women react to stress, with women being more likely to use befriend methods while men have a fight or flight response. There are a number of health problems associated with chronic stress, including heart attack, stroke, and dementia. With a lengthy appendix for readers wishing to dig more deeply into the many research studies cited, this text is user-friendly as well as practical and proactive. (). Publishers Weekly. )

ABOUT THE AUTHOR

The University of Texas McGovern Medical School at Houston has a tenured full professor of pathology and laboratory medicine. He is the author of 21 books, including Science of Drinking: How Alcohol Affects Your Body and Mind. The American Journal of Clinical Pathology and Archives of Pathology and Laboratory Medicine are two of the major medical journals. The International Association for Therapeutic Drug Monitoring and Clinical Toxicology gave him an award in 2009. He received the Outstanding Contribution to Education Award from the American Association for Clinical Chemistry.

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