Name: AMP – Approach Anxiety Antidote - NextSkillUp
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AMP – Approach Anxiety Antidote

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AMP – Approach Anxiety Antidote

Salepage: https://www.psychologytoday.com/intl/blog/stronger-the-broken-places/201906/antidote-anxiety?amp

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One of the most powerful vaccinations against anxiety is to know that you are fully loved. —Sheryl Paul in The Wisdom of Anxiety

Linda : Large numbers of people live with the daily challenge of struggling with anxiety. Anxiety is a feeling of dread or foreboding associated with a danger that does not exit in the present moment. The anxiety shows up in the forms of worry, intrusive thoughts, obsessions, insomnia , compulsive behaviors , and symptoms in the body.

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A small percentage of those who suffer from anxiety have full-blown panic attacks . The vast majority has a lesser, but still vitality sapping chronic form of anxiety. They project an image to the world that they are confident, hiding their anxiety in shame . But behind that bravado is insecurity, with negative internal messages like “You’re broken. You’re not up to the task. You’re bad and wrong. You’re weak. You’re not smart enough. You are fundamentally damaged. Don’t even bother to try, you’re going to fail.”

We come out of hiding to be real with each other when we have a contract with a partner to use the relationship to become a more loving person. The process of reducing the intensity of anxiety begins in earnest. We have both our signature strengths and weak suits, so we come to understand that we are a mixed bag. Our failures and accomplishments are great. Our golden wonderfulness and dark shadow make us. From the most successful, accomplished, wealthiest and most enlightened, to those who appear ordinary, or even those who don’t live up to society’s expectations, this applies. We all want love.

Finally having our exquisite sensitivity met with gentleness, we begin to relax. When another meets our fear , sadness, loneliness , anger , and disappointment with loving-kindness, that acceptance inspires us to make room for all of our feelings rather than hide them. With daily practice of meeting our own inner thoughts and feelings with curiosity and wonder rather than shame, fear, and hatred, we evolve to recognize ourselves as adequate to meet the challenges of our life. Then our anxiety levels go down.

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