One day of positive choices can lead to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit according to the founder and CEO of Onnit.

Aubrey Marcus has a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question. Own your life. It’s an audio handbook that tells you how to maximize every moment of the day, from waking in the morning through work and play. We can feel better, perform better, and live happier if we implement small, actionable changes throughout the day. These daily habits turn into weekly routines and become part of lifelong healthy choices.

Simple strategies for each element of your day can be found in this manual. Drawing from traditional practices from around the world. Own your life. The philosophy includes cutting-edge life-hacking tips, brain upgrades, and fitness regiments.

Own your life. It’s a must-have guide for every man and woman who wants to enjoy their life, take charge of their health, and own the day.

Get Download Aubrey Marcus – Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex at nextskillup.com today!