Breaking the Food Seduction (2003) – Neal Barnard
Breaking the Food Seduction (2003) – Neal Barnard
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Description
Breaking the Food Seduction (2003) – Neal Barnard
Cure your food cravings once and for all.
If you want to lose weight and get healthy, you need to stop eating sweets and high-fat foods. Backed up by scientific research, breaking the food seduction explains that your biochemistry, not your lack of willpower, is the problem. Simple lifestyle changes can break the cycle of cravings and allow you to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.
There is a 3-week plan and 100 delicious recipes.
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