Cesar Gracie Gi Less Jiu Jitsu Complete 6 DVD Set
Cesar Gracie Gi Less Jiu Jitsu Complete 6 DVD Set
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Description
Cesar Gracie Gi Less Jiu Jitsu Complete 6 DVD Ste
The man behind the academy is Cesar Gracie. His teaching skills are legendary. His attention to detail, his knowledge of theory and tactics, and his ability to get this across to his students are some of the reasons the Gracie Fighter Academy is so successful. Cesar is sharing his knowledge. The definitive source for Gi-Less is the 6 dvd series.
Understand the mount. Mount positioning There are attacks from the mount. Cross-side control. They came from the cross side. The arms are from the cross side. From side to side.
Understanding leg attacks. Heel hooks and ankle attacks are used. The knee bar and knee attack are related. The position to attack the leg. The calf slicer has a knee crank.
Butterfly guard passes. Half guard defense. The guard passes. The guard passes.
Kimura defense. Triangle defense. Arm bar defense. Choke defense. Leg lock defense.
Guard attacks. Triangle attacks. Attack set ups. Arm attacks and set ups. Escapes from the bottom. Correct grip use.
On the stomach. Choke ends. There is a flying triangle. The arm bar is flying. Stand up finishes.
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