The Clubbell Mass Evolution was created by the head coach. I was impressed with the knowledge and passion of the man I met at the seminar. Don’t let the nice guy fool you. He has a sophisticated and intelligent approach to training, even though he is hardcore. He is a great coach and walks the talk. He trains clients one-on-one, in small groups, and leads group fitness classes.

The Clubbell Mass Evolution will help you build lean muscle tissue. He is very transparent about the results. This isn’t a program that could be used for body building. This is a program for developing functional, athletic muscle, rather than a body of work.

What’s makes the CME unique is the three dimensional nature of training with clubbells, and the development of strength through full ranges of complex movements. This is a systemic mass building program that is far superior to any bodybuilding, isolation, or split routine for the purposes of functional hypertrophy. You aren’t just training individual muscle groups, but stimulating the entire body to add muscle, which is how our physiology works. Not only that, but the entire program is periodized to have you progress from simple to complex movements while cycling training variables in order to maximize the potential muscle gain. The CME program is extremely well laid out and can be adapted and used by anyone with clubbells and a desire to pack on some functional muscle.

John’s Results From Using the Clubbell Mass Evolution

I have been using clubbells since 2006 and have tried many different training programs. The first time I used clubbells with the purpose of building muscle was a self-designed program. I was offered to test the CME by a friend of mine. I completed half of the training program after 6 weeks.

I did that in that time. Gained 8 lbs of scale weight. And. I saw a decrease in my bodyfat percentage. I didn’t bother with measuring, but I would estimate between 1-2% lost. If you account for the simultaneous fat loss, I gained at least 8 lbs of lean body mass. I noticed. muscular development is mostly in the arms, shoulders, back, and thighs. . The decrease in bodyfat contributed to a slightly leaner midsection.

The results of changes in body composition are very good. We are bombarded with messages from the media, diet products, and supplement companies that it is easy to build muscle. This is not the truth. It is very difficult to build muscle. Excellent progress is gaining a pound of muscle in a week. Most people experience less than that. The fact that I gained at least 8 lbs of muscle in 6 weeks is proof that this program fulfilled its claims. I am sure my gains would have continued if I had completed the entire program.

Obviously, genetics and nutrition determine how much muscle you can gain on any training program, but I wouldn’t hesitate to tell anyone that they can build a lot of lean body mass using the CME program.

CME Program Pro’s

The first advantage of the program is that it works. It is a rare thing these days when it comes to muscle gain products. If you follow the program exactly, you can gain a lot of muscle. I noticed a number of other things after I reviewed the product.

An excellent overview of intuitive training can be found in the introductory video that comes with the package. The key to the Circular Strength Training system is this. You will in this video. Measure and track your rating of perceived pain, form, and exertion. .

The 7 key components of structure are described in the introductory video. You will do it. To simplify the learning experience and develop a broad skill set for effectively applying strength with efficiency, learn how to break down complex movement skills into basic components. . grip confirmation, elbow lock, shoulder pack, spine alignment, core activation, hip recruitment, and leg drive are covered. This is a good overview for people who are not familiar with the system, and a good review for those who are. This leads me to a different point.

It is possible to use the Clubbell Mass Evolution without being familiar with it. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Even if you just bought clubbells, this is a good introduction to CST for anyone. The 47 model, the week long 74 model, and the 3/week training schedule are the different training splits you will learn about.

Even if you are an accomplished clubbell athlete, you will still benefit from the program. This is a template for using clubbell training for a muscle building goal, and it is quite challenging, but you can create the level of challenge that you are comfortable with by using the Intuitive Training Protocol.

I am no stranger to high intensity training and have a lot of experience with clubbells. Even after scoring 288 points in the Cross World Clubbell Competition, and a 14:32 Trial By Fire time at the 2009 CST Seminar, there are still things to be proud of. I still found it very difficult. . I remember cursing when I first started the second month because it was so hard. I am not proud of it, but it is the truth. My character flaw can be used to show that an expert will be challenged from this program.

The Chicago Board of Education is also a part of it. It is very easy to follow. . It is plug and play. When you follow the program, you do the work. No need to modify your program. It is action-oriented.

There is an action guide included with the program materials that I think could be valuable to those who would take it seriously. In order to tune into your inner desires and visualize them before and during your training sessions, you need to create positive Affirmations. This is based on science and success psychology. The power of mind-body exercise can have life-changing implications if you apply it. This is a strategy for success that you can use and apply to any life goal or desire, and it puts it into an action-based format that anyone can use to internalize the process of their own life transformation. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Again, it is plug and play, nothing mystical or mysterious. He walks you through everything.

The activity-specific warmups are one of the major advantages of the CME. Intu-flow joint mobility exercises and Prasara yoga poses can be used to prepare the body for the training. . Spending more time addressing the Prasara holds resulted in less muscle soreness, making it almost unnoticeable in the days following training. Some cases I actually finished the workout feeling better than when I started, even after a brutally hard session.

There are some advantages to the Clubbell Mass Evolution. There are new clubbell exercises for mass building. . Hot-off-the-press movements can be used to target muscle growth. You can’t find them anywhere else. They are brand-spanking new.

CME Program Cons

There are no legitimate disadvantages to this program. I can think of a few ways to improve the product, but it really doesn’t need anything. The file downloads could have been better organized. It takes a long time because they are not in compressed folders ready for download. The manual could have been better. That is not what the program was intended for. It is plug and play. Do the work. I can not complain.

A Note on Professionalism

The Clubbell Mass Evolution is one of the best values I have seen in a long time. There are a lot of low-budget fitness products. This isn’t one of the ones I’ve reviewed on Physical Living. Unless someone tells you that he is very calculative in nature, you won’t know about him. He knows how to plan and get everything right. His goal is to be perfect.

One would expect explicit attention to detail to be paid to every aspect of this product. He hired a professional film crew and went above and beyond the status quo in terms of professionalism and overall product quality. I want you to find a fault with this program.

It leaves me wishing there was more. This program was intended to be repeated. The program design was written so that once you have completed the full three months, you can start the cycle over again to continue your muscle gains throughout the year.

This is the first product release by the man. I am looking forward to the next one if we can expect programs of this caliber in the future.

Who is this product best-suited for?

That is an easy one. If you want to get a lot of lean muscle with clubbells, then you need to buy the Clubbell Mass Evolution. You can get your copy at the official site.