Salepage : Adam Hsu – The Secret File Of Ba Gua Zhang

Arichive : Adam Hsu – The Secret File Of Ba Gua Zhang

The series consists of two volumes and three DVDs. This presentation is exceptional because it is a presentation that can benefit any player no matter their style.

Background and principles are the focus of the first three DVDs. The information and demonstrations are essential. He starts with the lineage that includes Yin Fu, who developed some rare techniques. This is where we get a glimpse of his pole technique and a new method of practicing with marine ropes.

Sifu Hsu makes a strong case for the differences between martial arts. BGZ is a late development, so Adam Hsu explains some of the differences and ways of thinking that are unique to it.

To loosen the spine and get more motion out of the hips, following are three very unusual exercises. All of the Bagua training regimes are surprising.

There is a discussion on breathing and methods to deepen practice in Volume One. For people with a martial background, Hsu Sifu’s approach is simple and direct and focuses on the role of intent. People will be refreshed by it because it is simple and honest. The famous three levels (heaven, earth and mankind) are so basic to BGZ training.

The set sold together at a reduced price is also available on Amazon.