[Download Now] Belleruth Naparstek – Three Stages of Healing Trauma

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Belleruth Naparstek – Three Stages of Healing Trauma

Salepage: https://www.healthjourneys.com/guided-imagery-for-the-three-stages-of-healing-trauma

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This complete set of tracks of guided imagery can be used with other treatment approaches as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also the perfect accompaniment to the award winning book on how to treatPTSD, invisible heroes, as it includes a full range of the most critical guided meditations forPTSD described in the book for each phase. Here is the track list.

DISC ONE

1. The introduction is about something.

2. Stage 1 begins.

3. There is imagery for relaxation.

4. A walking meditation.

5. Insomnia has imagery.

DISC TWO

1. Stage 2 begins.

2. There is imagery for Depression.

3. There is imagery for grief.

4. There is imagery for post-traumatic stress disorder.

DISC 3

1. Stage 3 begins.

2. There is imagery for self-confidence.

3. There is imagery for anger and forgiveness.

4. Affirmations for anxiety.

Guided imagery is a safe, effective mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide help to survivors of traumatic events. The maximum impact is ensured by listening once or twice a day. The Cleveland Orchestra’s sound engineer, Bruce Gigax, produced the Health JourneysTM guided imagery CD set for the Cleveland Orchestra, which was written and narrated by notedPTSD expert and guided imagery pioneer, and scored to the exquisite, immersive music of Steven Mark Kohn.

For the first phase, when a sense of safety and control needs to be re-established, the program offers three guided meditations forPTSD in order to install powerful self-soothing skills to use when triggered by flashbacks, nightmares or intrusive thoughts. This phase alone is enough to reduce symptoms for some.

There are three guided meditations for the second phase of deeper healing and integration. Stage 3, Clean-up & Renewal, offers Affirmations for Anger, Forgiveness, and Confidence. There is more variety here than in the Trauma Pack.

The guided meditations were proven effective in several studies with sufferers of persistent trauma, such as combat trauma and sexual trauma, who were in need of quick and effective treatment for post-traumatic stress disorder. This guided imagery for healing trauma was made with the help of trauma experts as well as sufferers of posttraumatic stress: combat veterans, survivors of motor vehicle accidents, criminal assault, domestic violence, traumatic grief, bombings, natural disasters, ICU stays and childhood sexual abuse, as well as those who

The healing suggestions are designed to counter nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as treatment for panic attacks, along with anger and fury.

The guided meditation set increases self-esteem, confidence and sense of self-worth. The separate track of Affirmations bolsters the treatment process with quick, positive reminders in a briefer format which can be heard while engaged in other activities.

If you read some reviews and listen to some samples, you can see why this program is recommended by therapists nationwide, as well as by the US military and Veterans Administration. The imagery exercises in this set are from the Health Journeys audio library. 3 hours. 41 min.