The skill level is intermediate. 7 classes 30-60 minutes.

Power Vinyasa yoga offers fast-paced, athletic, total body workout flows that will make you work up a sweat and ignite your energy. It also provides breathing exercises to help shut out the noise of daily life. The at- home yoga course will help you.

• Develop your athleticism
• Build strength
• Increase endurance
• Get the mental health benefits of a breath-based practice

One of the most renowned yoga instructors in the world is Briohny Smyth. She is best known for her signature Fit Flow classes, as well as her dedication to practicing self-care to achieve better health. After struggling with body image, she found a path to healing, health and purpose. She began her lifelong journey of teaching after becoming a mother and sharing her passion for yoga with others. Briohny will show you how to do it.

• Inversions and arm balances
• Fun and invigorating flows
• Alignment exercises

If you want to build strength, challenge your endurance and clear your mind, this series of power vinyasa yoga classes of varying lengths and intensities is perfect for you.

The workouts are described.

Level 1 is Power Vinyasa. This yoga class is for beginners. If you feel tight in your hips, grab blocks and a strap.

Level 2 of Power Vinyasa. The class will be accessible. Briohny will show you how to do crow pose.

Level 3 of Power Vinyasa. Try out arm balances and inversion practice in this level 3 class.

Constant movement is what Power Vinyasa is about. This power vinyasa yoga class will help you find your flow.

Push Your Edge: Power Vinyasa. Push to your edge with this core-igniting, full-body power vinyasa flow sequence.