[Download Now] Dana James – How To Ditch Sugar – Mindbodygreen

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Dana James – How To Ditch Sugar – Mindbodygreen

Salepage: https://www.mindbodygreen.com/classes/how-to-ditch-sugar

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Who Is This Class For?

This class is perfect for you.

• You regularly crave sugar throughout the day.
• You turn to sugar when you’re feeling tired, stressed, or sad.
• You’ve recently noticed a negative change in mood or weight gain.
• You want to feel more lean, vibrant, and clear-headed.

What you’ll learn

Enrolling in this class will give you imperative knowledge.

• Determine if you have an unhealthy attachment to sugar.
• Understand the emotional attachments behind sugar so you can keep them at bay.
• Make healthy, sugar-free alternatives of your favorite sweets.
• Ditch those sugar cravings for good.

Class Outline

The first module is introduction.

Dana James explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses. She will talk about her struggles with sugar addiction and how she transformed her relationship with sugar to lead a richly fulfilling life.

• How To Take This Class
• Meet Dana

The second module is sugar and science.

Do you like sugar or not? In this module, Dana will have you take an assessment to find out just that, as well as give you some basic facts and myths about this highly-addictive substance.

• Are You Addicted To Sugar?
• Sugar And Science
• Is Fructose Really The Devil?
• Why Non-Caloric Sweeteners Are Worse Than Sugar
• When Hunger Lies

The Sugar-Ditching Roadmap is part of the third module.

Dana has created a detailed road map for you to follow for optimal results. She will show you how to get the proper nutrition, how much to eat, and how to deal with cravings.

• Overview
• Ten Easy Guidelines
• What To Eat—Protein
• What To Eat—Vegetables
• What To Eat—Complex Carbs & Fruit
• What To Eat—Fats
• What To Eat—Portion Sizes
• Help, I Need Sugar!

The fourth module is in the kitchen.

Let’s cook! Dana shows you how to make some of her favorite raw, vegan meals.

• The Foundational Meal Plan
• Demo—Avocado Soup
• Demo—Hemp Seed Tabouli

The fifth module is Your Biochemistry and Cravings.

Sugar cravings are easier to beat when you understand why they are happening. It is much harder to say no to sugar when there are four key imbalances.

• Overview
• Balancing Brain Chemistry
• Is Gluten Making You Crave Sugar?
• The Gut Microflora & Cravings
• Sleep & The Sugar Connection

The sixth module is about breaking the habit.

It is time to stop your cravings once you understand where they come from. Dana gives 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 can 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299

• Rewiring The Brain
• Finding Fulfillment
• Friends With Benefits
• Respond Vs. React
• Rituals & Action Plans

Subconscious patterns are in module 7.

Do you think that your thoughts or circumstances affect your life? Dana talks about the thoughts that may be driving you to eat sugar and stay in a cycle of compulsion.

• Overview
• The Untold Stories
• Releasing The Emotions

Module 8 is about mastery.

Thank you! You made it to the end of the class. Dana will show you how to master the program by making it your dance, rhythm, and signature.

• Making It Your Dance

How It Works

Sessions

unlimited access to hours of video content from the comfort of your own home You can establish an expert level of understanding at your own pace with lifetime access to the program.

Practice

You will apply what you have learned in the lectures. You will deepen your knowledge and establish a healthier lifestyle with the help of your instructor.

There are discussions.

You can discuss your thoughts with fellow students on interactive discussion boards. Join a community of other health enthusiasts and get your questions answered.

About Dana James, M.S., CNS, CDN

Dana James is a writer and founder of Food Coach NYC. She is trained in cognitive behavioral therapy and holds a Masters in Clinical Nutrition. She believes in the importance of food to self-care. She wants to help women break their relationship with food and their body. She believes that true beauty comes from grace, dignity and embracing our quirks.

How to stop using sugar.

$79.99 USD

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Frequently Asked Questions

Do I need to download the class if it is delivered as a DVD?

All you need is a direct internet connection. The classes are streamed directly to the device of your choice.

When does the class start?

Whenever you are ready! There is no set start or end date here.

Is there a schedule I need to follow?

You can learn at your own pace. Some classes have a suggested timetable, but you can change it to fit your schedule.

What happens when I finish the class? Is it possible to watch it again?

Yes! For as long as you want, watch as much as you want. It is yours to keep once you have completed the class.

If the class is too difficult, what should I do?

We will find another class that suits you better if you let us know.

What if I don’t like the class?

We hope you enjoy it! We are unable to offer refunds for the programs. If you are on the fence, we recommend that you watch the preview videos to get a sense of what the class is like.

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