[Download Now] Elan Taylor – Climber Yoga: 20 Minute Flexibility Lessons for Climbers
[Download Now] Elan Taylor – Climber Yoga: 20 Minute Flexibility Lessons for Climbers
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Description
[Download Now] Elan Taylor – Climber Yoga: 20 Minute Flexibility Lessons for Climbers
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Climber yoga: 20 minute flexibility lessons for climbers.
What you’ll learn
- Before and after a climb, warm up and cool down.
- Your climbing flexibility can be improved by stretching specific body areas.
- Relieve climbing pain.
- With greater ease and effectiveness, do high stepping and reaches.
- Mental tranquility can be improved on the wall.
Requirements
- Yoga mat
- Comfortable workout clothes
Description
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