10 days of exercise training.

If you want to fight, you need a slick explosive footwork. Hold your ground and throw punches. Move with agility and speed. Rock hard muscles are found in your legs and core. Move all of your opponents!

The 10-day intensive training program is a collaboration between me and my brother Brian. There are 4 hours of video and a 24 page book to improve your skills.

Learn. Over 100 special drills. Dancers use to develop core and leg strength, improve balance awareness, and move their feet with blinding speed, power, and precision!

Want amazing balance and slick footwork?

• CATLIKE BALANCE – hold your ground with superior technique and stronger leg muscles!
• FASTER FOOTWORK – attack and escape with blinding speed!
• INCREASED PUNCHING POWER – stronger muscles and improved movement technique increases punching power!

Why would a fighter want to train like a dancer?

The best dancers in the world. They train for 10 hours a day. A typical ballet dancer is trained from the age of 4. He is jumping through the air by the time he is 18. It looks easy. . There were hours of stretching, brutal exercises, and displays of speed and power.

You might be surprised to know that great boxers such as Muhammad Ali and Sugar Ray Robinson had dance background. In his book The Arc of Boxing, Mike Silver mentioned that the perfect body for a boxer was that of a dancer. As a fighter, you might not want to wear tights and spin 10 times in a row, but you might want to know how dancers are trained. What techniques did the dancers use? How did they make those big calves? All those years in training, what special drills did they do?

Classical dance training is the hardest type of physical training in the world. A dancer’s body is sculpted from head to toe for smooth, powerful, and seemingly effortless movement.

There are some videos of my dance teachers.

• Ivan Terrazas – old video of his INCREDIBLE foot strength
• Gabriel Misse – INSANE foot speed and precision
• Brian Nguyen – watch my brother FREESTYLE on the street
• there are dozens more I haven’t listed…

The PROBLEM with typical boxing footwork drills

Today’s MMA and boxing drills are not very effective. The majority of them are easy to organize. Where are the drills for stretching? There are drills for balance awareness. Where are the drills for developing coordination and muscle conditioning?

All you can see is shadowboxing, jump rope, ladder drills, cone drills, and maybe some hip-twisting running exercises. Footwork drills are boring and don’t teach fighters how to balance and move their bodies. There isn’t a way to challenge their bodies to move better.

Today’s drills are missing.

• Awareness drills – how to develop great balance awareness and control of your neutral axis.
• Complete conditioning of the legs – not just calve muscles and agility drills (missing internal leg muscles)
• Lack of slow motion work – to increase control and coordination, rather than simply raw speed & power
• Do not target “footwork muscles” effectively

What’s in the “Dancer’s Footwork for Fighters” training program?

You will get access to a 10-day training program with 4 hours of video. Each day you will learn new techniques, exercises and drills to transform your lower body and improve your fighting skills. This training routine has been used by dancers for a long time.

Think ofICKER,STRONGER, FASTER legs.

You will finally have developed leg muscles for increased leg strength, coordination, and control throughout a wider range of motion. You will get access to an advanced training routine for superior balance awareness. You will be able to generate more power in all body movements.

You will move faster and punch harder.

There is access to a dance champion’s knowledge.

You will be able to get access to one of the greatest resources in footwork training through my brother. He has trained with the best in the world and has won many dance contests. He performs around the world as a tango dancer and performer. He charges over $100 per hour for private lessons and is always booked in every city he visits.

Brian will be sharing his training methods in this course. You will learn over 100 feet. Brian and I will start with the basics. Work our way up to the more intense exercises. We will finish with the impossible exercises. Every day you will get technical demonstrations and explanations.

See my brother’s dance performances.

The training is hard.

The drills and exercises are very hard. The course is not for casual fighters. This course is not for people who don’t like jumping rope. I don’t recommend this training for people with a lot of curiosity.

The average person won’t make it past Day 5. This will give you the best footwork in the gym if you want to take it to the next level.

The 100 footwork drills range from simple to difficult. Many of you will never be able to do all of them. If you put in the work, your agility, speed, and precision will improve a lot.

If you are able to survive these workouts. It will be easy to fight.

Here’s what you get…

InTRO is equipment and warm-up.

• a rundown about OPTIONAL helpful equipment
• how to use a stick and resistance bands for footwork training
• how to maintain your body with a foam roller, stretching, foot massage ball

Developing axis awareness is the first day.

• how to stand straight and find your neutral axis
• increase core presence using hip & leg position
• using the calves to connect to the ground
• increase leg strength, sharpness, and coordination
• strengthening the core while in movement
• breathing technique for body movement
• becoming heavy for balance

On the second day, developing axis control.

• warming up the hips and calf muscles
• moving your axis with balance
• exercises for calf strengthening and feet coordination
• holding the core while in the air (jumping exercises)
• how to develop “active feet”
• 2 simple tips to develop balance awareness (throughout your day / when you’re not training / outside of the gym)

Basic body movement and feet activation is the third day.

• slow movement footwork techniques (increase body awareness)
• using the heels to increase grounding and step strength
• using the toes to increase control, changing direction and speed
• how to turn the body with control, power, and relaxation
• using the upper body to help the lower body

Leg strengthening and hip stabilization are done on Day 4.

• advanced slow movement footwork technique (increase strength & balance)
• moving in geometric patterns (maintaining balance while pivoting)
• staying heavy in movement
• controlling weight change (to prevent falling)
• stabilizing the hip during movements

On the fifth day, feet and core strengthening.

• strengthening the “gripping muscles”
• how to “lift” the body up and down (without losing the core)
• footwork drills stressing the core
• coordination jumping drills
• using the core to move and stabilize your body

Day 6 has foot speed and agility.

• advanced footwork drills (speed, power, precision, core control)
• raw speed drills (maximum speed footwork exercises)
• explosive footwork drills (speed and power)
• painful calf footwork exercises (working all sides of the calves)

The 7th day is leg strengthening, balance and coordination.

• one-legged footwork drills (strengthening the standing leg)
• one-legged pivot drills (core and foot strengthening)
• two-legged pivots (balance and coordination)

Core strength, speed, and power are the topics of day 8.

• advanced pivoting drills (controlling the free leg during pivots)
• slow pivoting drills (increase strength and control)
• core-twisting exercises (insane core strength, speed, and power)
• understanding how to use the core twist
• the best kinds of core exercises

Balance and coordination are advanced on Day 9.

• advanced core drills
• advanced spinning drills

Day 10 is really hard.

• THE IMPOSSIBLE!

PS: Do you have questions about this guide? If you send me an email, I will answer it right away.