The Modern Woman’s Guide to Strength Training

• The YOU, who gives herself permission to enjoy life while also maintaining a healthy lifestyle.
• The YOU, who serves as an example to her loved ones by displaying the importance of being healthy and fit.
• The YOU, who beams with pride after eking out that extra rep.
• The YOU, who isn’t afraid to sport a tank top or pair of shorts that highlights your hard work and strength.

If you’ve ever:

• Invested hours into your training each day, to see little to no results…
• Followed a restrictive eating plan, only to find your body gaining back the weight once you stopped dieting…
• Found yourself veering into an obsessive place with your diet and nutrition…
• Felt as if you weren’t meant to look or feel a certain way…

There’s good news:

• You can get a strong body.
• You can build muscle.
• You can maintain your health and be injury-free.
• You can radiate with confidence.
• The problem with most fitness programs is that despite their best intentions, you seem to work harder and harder for less and less.

We created a step-by-step system for reaching all of these goals for women like us.

Stop Wasting Your Time

• Take the “Minimum Effective Dose” approach
• Stop spending long hours in the gym
• Do only what you need to get the job done

We created a program that doesn’t require you to completely reorganize your life to make it fit. It’s fit. It’s into your life.

After years of building up a community of strong, empowering women, and guiding them in their training while constantly getting their feedback, we have been able to perfect a formula to help you look and feel your absolute best. At least. The amount of time.

You don’t have to run into the ground.

Introducing.

The Modern Woman’s Guide to Strength Training

The approach for getting stronger and leaner is progressive. You are supposed to train in a certain way.

Delivery Method

After your purchase, you will see a View your orders link on the Downloads page. All the files associated with your order can be downloaded here. Once your payment is confirmed, we will send you a download notification email, separate from any transaction notification emails you receive from nextskillup.com. Our suggestion is to save it to your hard drive since it is a digital copy. If the link is broken, please contact us and we will send a new link. Don’t worry if you can’t find the download link. We will let you know as soon as possible.

Thank you for shopping with us!

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