[Download Now] Katy Bowman – Don’t Just Sit There! bundle
[Download Now] Katy Bowman – Don’t Just Sit There! bundle
[Download Now] Katy Bowman – Don’t Just Sit There! bundle
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[Download Now] Katy Bowman – Don’t Just Sit There! bundle
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Katy Bowman – Don’t Just Sit There! bundle
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Mainstream Media Warns: “Sitting Is the New Smoking!”
Smoking increases your risk for chronic diseases such as cardiovascular disease and cancer. It is hard to quit sitting because of its addictive nature. We are under the influence of cushions and seat backs.
The standup desk movement has picked up steam, and workers are trading in their comfy office chairs for waist-level desks and all-day standing marathons.
The solution isn’t as simple as perching your monitor at standup height.
Standing Up to the Sitting Scare Isn’t the Answer
The problem is not sitting, it is a lack of variation in your daily routine. If you stand there all day in one position, you will be no better off than you were before, and you will be more tired, stiff, and sore.
While we are all for getting people out of their chairs and onto their feet, we know the prescription is a bit more nuanced than the standup desk movement would have us believe. The repetitive use of a single position makes us ill in a number of ways.
By changing their cellular makeup, muscles adapt to repetitive positioning and unvarying load-bearing positions, which in turn leads to less joint range of motion. The stiffening of the arteries can be caused by the stiffening of the muscles.
Don’t Just Sit There! Get back in alignment and boost productivity with the following…
- Don’t Just Sit There eBook by biomechanist Katy Bowman.
- Don’t Just Sit There audio program so you can listen on the go.
- 10 instructional videos to guide you to a better body alignment at work!
- Detailed video discussion with Mark Sisson and Katy Bowman.
- Amazing Feets! eBook to guide you on a more barefoot-dominant journey.
Study After Study Proves that Working Out Doesn’t Protect Against Chronic Pain or Disease Caused by an 8-Hour Sitting Day
Do you want to be an athlete as you cycle through a 45 minute spin class or hit the gym 5 times a week? While we applaud your dedication to fitness, the genetically optimal physical challenges your body craves are not just the boring stuff like your daily walk or weekly session with a trainer, but new and extraordinary challenges that get your body moving in new and extraordinary ways. Humans evolved to participate in physical challenges. The majority of humans are not honoring the genetic requirement for varied physical movement. Being a fitness enthusiast, or even a serious competitive athlete, doesn’t give you a free pass here.
The active couch potato syndrome has shown that even those who follow a devoted schedule of daily workouts are not free from the disease risk of sedentary living. We don’t mean just couches and potato chips when we say sedentary living. If the majority of your day is spent working a desk job, you also fall into theedentary risk category, and your hour-long gym session isn’t doing much to protect you.
Active Job? That Doesn’t Help Either.
Those with active jobs, for example, a lineman for the utility company, a building contractor, or a shipping and receiving agent, are generally engaged in repetitive tasks that only mobilize a fraction of their joints and muscles. The grind of physical labor can lead to injuries and health problems.
The solution is not more visits to the gym, more miles on the road, or even a standup desk. We need to mix things up a lot if we want to get away from sedentary lifestyles.
Help is Here!
Changing our static positioning can improve our health, as can moving intermittently throughout the day, because we have all been sitting the same way for decades. It is important to nip your stillness issues in the bud, but there is a right and wrong way to go about it. We brought in a movement expert.
Realign with a World Renowned Biomechanist!
When working and during physical activity, as well as relaxing or sleeping, she is a global leader in the field of biomechanics and how it relates to optimal human development and health. With a practical, hands-on approach to working with real people,Katy blends the sciences of biology, physics, and kinesiology with her professional certification courses. In addition to directing the Restorative Exercise Institute,Katy helps researchers with methodology and study design, instructs and certifies practitioners, and maintains a busy global travel schedule. She works to educate and model a sound way of transitioning out of a sedentary lifestyle.
Mark Sisson is the publisher of MarksDailyApple.com and the author of the best-selling health and wellbeing book The Primal Blueprint.
Introducing the Don’t Just Sit There Program
You can get out of your chair with an online multimedia program.
It’s time to say goodbye to aches and pains and hello to increased energy and productivity. Don’t Just Sit There is a multimedia course that gives you all the information and guidance you need to move out of the sedentary-risk category so that you are finally sitting, standing, and moving properly. If you want to make your workplace healthier, you’ll need more variation in desk positioning, more movement breaks, and better observation of optimal body alignment.
A series of 10 instructional videos, a comprehensive eBook, an audio recording of the book, and an assortment of bonus material are included in this program. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Don’t Just Sit There will help you manage one of the worst health disconnects in modern life, the long periods of sedentary time that most of us experience: commute, working in an office environment, and engaging in digital entertainment on the couch in the evenings.
Your Day isn’t a Simple Endeavor
Adding movement to your day is not a simple endeavor. Do you think you can outwit the effects of standing all day by opting for a treadmill desk? Think again! While treadmill desks are great for providing some of the mental and physical benefits of movement, they have drawbacks that can negatively impact your health.
It takes more than just changing one static position for another and doing 8 treadmill miles a day to reap the benefits of not sitting so much. You have to change the way you think about and move your body. The Don’t Just Sit There program helps you through the process one step at a time, because standing isn’t the easy fix other experts think it is.
Here’s What to Expect
All it takes is the four-part formula presented in the Don’t Just Sit There eBook. You’ll learn…
- How to Build a Perfect Workstation: Katy will respect the constraints of a traditional office environment, and while she’ll look at some of the latest, greatest contraptions, she will also respect your budget with some easy do-it-yourself options.
- How to Sit Better: Katy will give you a “Sitting Makeover” to learn how to get your spine in optimal alignment and alleviate chronic pain and discomfort.
- How to Stand Better: Katy will teach you how to stand properly, with an 8-step alignment check that gets you balanced from head to toe!
- How to Work Out on Company Time: Katy presents exercises to de-chair your body on your movement breaks, and she will teach you how to exercise your body while you are simultaneously working—no extra exercise time required!
You’ll Also Get Unlimited Access To:
Instructional Videos!
We have included 10 education and movement videos which you can play on repeat and watch at your leisure, in addition to the photos and diagrams that guide you through the exercises and physiological effects of sitting and standing. You will learn how to perform subtle stretches at your desk without anyone even noticing, you will learn a series of large movements that help counteract your fixed position stint, and you will learn special therapeutic exercises for your eyes and neck.
A bonus video is included in the course. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It is not an instructional video. It is an interview with two people. They discuss the issue of excess sitting in modern life, as well as the details of what you can do about it.
Audio Additions
We want you to be able to take your learning outside. You can get moving right away if you don’t sit there to learn.
Calm Inflammation, Eliminate Tension, and Increase Mobility with Dr. Dawn McCrory & Coach Kimmie Smith
Dr. Dawn is an expert in the field of physical therapy, and she and her associate Coach Kimmie are sharing their knowledge with you in the Don’t Just Sit There program.
The yoga tune up is geared towards releasing the fascial restrictions that lead to injury, pain, and reduced mobility. These are bands of painful tissue that form in muscles, tendons, and ligaments, and can be caused by chronic tension or tightness. Adhesions can cause pain, inflammation, and limited mobility and can affect performance and quality of life.
Here’s What People Are Saying About the Don’t Just Sit There Program
I led a walking meeting with 3 other members of my executive team. The problem of the day was solved by walking 1 mile. The meeting was the best ever.
Deb Cleary is the CEO of ETSJOBS.com.
I sat for hours in school, in the library, and in front of a computer. I was introduced to the Don’t Just Sit There program when I started my internship at Primal Nutrition. We have treadmills, uprights, rock mats, and standing desks. I make sure to practice the posturing exercises throughout the day because they have saved me a lot of back pain. I have never been more productive in my work. I would like to have this program earlier.
The intern is from Primal Kitchen.
While I was completing my alignment certification training, my husband joined me at home. He reported feeling more energy, better concentration, and even more efficient elimination after using his new standup work station and calf stretching for a week and a half. He is hooked!
SandyParker.
Better bowel movements are one of the improvements I have noticed. When I get out of my chair, use my standup desk, and generally move around more during the workday, my mind and body work better.
The Accidental Monroe is written by Barbara Loomis.
I didn’t have anything more to learn about improving my mobility at work since I had a standing desk. I was wrong. The many ways I could incorporate better posturing, positioning, and mobility exercises into my daily tasks were identified by the book. I feel less sore and more focused when I finish my work day.
The man is Daniel Rinck.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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