[Download Now] Kwan Lee – Systema Strength and Flexibility

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Strength and Flexibility are two things that are rarely combined together.

There is a DVD missing in your fitness training.

SYNOPSIS:

In this volume, one of the top Systema instructors in North America shows how you can develop functional strength and flexibility with proper breath and relaxation.

The Master of Systema, Vladimir Vasiliev, requested that you find original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. The material is easy to understand and can be applied instantly.

Topics include:

Bodyweight exercises with a partner. There is structural alignment for maximum function. Joint stretching and control. Breath can be used for form, action, and recovery.

Dynamic Stretching progression for the entire body is included. The only reason to watch this sequence is because it gives you a basis for true freedom of movement.

It is possible to free yourself from the shackles of limited movement, tension, and rigidity. Developing the ability to adapt to any environment instantly while remaining composed, aware, and in control is what you want to do. Every tip and exercise is designed to expand your options so that you can deal with threats, deal with destructive energy, and change levels easily.

There are tools you can use to achieve total freedom of movement.